Ellie Mason

2 months ago | nationalworld.com | Hayley Hoggarth |Ellie Mason

Research by neuroscientist and professor Andrew Huberman notes the importance of building a consistent morning routine to benefit both physical and mental health. By focusing on waking up, hydrating and nourishing your body in a morning routine, you will set yourself up for the day with energy and focus, rather than feeling tired and sluggish. A good morning routine will be specific to the individual, and now it’s spring and we have more daylight, it will be easier to build.

2 months ago | ldnconnected.co.uk | Ellie Mason

Building consistent habits in the morning is important for both physical and mental health, and with Google Trends data now showing at least 3,000 people in the UK searching for “morning routine” every day, it appears Brits are keen to get started. Spring is the perfect time to start building habits. The extra daylight and longer days will be the motivation needed for many people to start a consistent morning routine.

Oct 20, 2023 | celebmagazine.com | Ellie Mason |Offering Rehab

Lamar Odom is again trying to convince Real Housewives of Atlanta star NeNe Leakes to help her son through Odom’s Lamar Odom is again trying to convince Real Housewives of Atlanta star NeNe Leakes to help her son through Odom’s rehab treatment centers. Leakes’ son, Bryson Bryant, was released from jail earlier this month after he was arrested on fentanyl charges. And now he will need a follow-up program to keep him clean from drugs and out of jail.

Oct 20, 2023 | celebmagazine.com | Ellie Mason

Kourtney Kardashian is baring her baby bump in a series of stunning new pics shared on social media. The Kardashians Kourtney Kardashian is baring her baby bump in a series of stunning new pics shared on social media. The Kardashians star is expecting a baby with her husband, Travis Barker. This will be the happy couple’s first baby together. Kourtney has three children from her relationship with ex Scott Disick. And Travis Barker two children from a previous relationship.

Oct 19, 2023 | celebmagazine.com | Ellie Mason

Kim Zolciak and Kroy Biermann are calling the police about each other in an escalating drama that could be reaching Kim Zolciak and Kroy Biermann are calling the police about each other in an escalating drama that could be reaching dangerous heights. The duo’s divorce has gone from salty to outright hostile. 911 calls are the norm. But now the contentious duo is calling the police about each other in the same altercations. And some experts worry that things are escalating to dangerous levels.