Hayley Hoggarth

2 months ago | nationalworld.com | Hayley Hoggarth |Ellie Mason

Research by neuroscientist and professor Andrew Huberman notes the importance of building a consistent morning routine to benefit both physical and mental health. By focusing on waking up, hydrating and nourishing your body in a morning routine, you will set yourself up for the day with energy and focus, rather than feeling tired and sluggish. A good morning routine will be specific to the individual, and now it’s spring and we have more daylight, it will be easier to build.