Elson M. Haas
Contributor at TotalHealth Magazine
Physician, author and Medical Director of the Preventive Medical Center of Marin. Lifestyle first, natural therapies next, drugs last. #health, #healthyliving,
Articles
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2 months ago |
tasteforlife.com | Elson M. Haas |Maria Noel Groves
Spring is a Time for Renewal Spring symbolizes a time for renewal. Historically, as bitter greens emerged from the snowmelt and humans dug for earthy roots, our seasonal diets would include more naturally detoxifying herbs and foods. Nowadays, social media provides constant reminders that bathing suit season is not far away, and many people may be curious about trying a cleanse. Cleansing kits are easy-grab options for internal spring cleaning, but what’s in them, really?
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Jul 10, 2024 |
experiencelife.lifetime.life | Michael Dregni |Elson M. Haas |Kristin Ohlson
Almost a third of American adults are “inked,” including 22 percent who have several tattoos, according to a 2023 Pew Research Center survey. But when you stick ink-filled needles into your skin, is it bad for you — or perhaps beneficial? It makes sense that your immune system reacts to the invader penetrating your body’s first line of defense. White blood cells called macrophages attack the ink to break it down and dispose of it via your lymphatic system.
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Nov 20, 2023 |
tasteforlife.com | Elson M. Haas
With the start of the new season, get back to your studies and work hard—whether you’re in school or a student of life. Instead of spending time watching TV or surfing the Internet, deepen your relationships with family, friends, and yourself. Start a new exercise program that will carry you through winter’s cold, dark months. Look to autumn’s abundant harvest to nourish yourself and your family. Apples, squash, peppers, tomatoes, and beans will energize you this season.
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