Emily Abbate

2 months ago | wellandgood.com | Korin Miller |Ali Finney |Danielle Cohen |Emily Abbate

Nestlé USA is voluntarily recalling several of the company’s Lean Cuisine and Stouffer’s frozen meals over the presence of “wood-like material.”The recall involves certain batches of Lean Cuisine Butternut Squash Ravioli, Lean Cuisine Spinach Artichoke Ravioli, Lean Cuisine Lemon Garlic Shrimp Stir Fry, and Stouffer’s Party Size Chicken Lasagna that were produced between August 2024 and March 2025, according to a safety alert from the Food and Drug Administration (FDA).

2 months ago | gq.com | Emily Abbate

Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret that it might be taking a toll on your body. No, not the potential extra pounds. Rather, your posture. By now, you’re probably cognizant of any couch-induced hunchback tendencies. But what we’re unpacking today is more below the belt: the menace of anterior pelvic tilt. To envision this, think of yourself wearing a pair of shorts.

2 months ago | menshealth.com | Emily Abbate

THINK OF A next-level endurance feat. The kind of aspiration that sends chills down your spine and triggers a bit of imposter syndrome, like running a mile time that’s faster than when you were at your fittest, or even signing up for a marathon when you don't run at all. Now, turn that up a few notches, far outside the realm of what's considered normal. Conceptualizing a “crazy” running goal is one thing. But executing it? That’s a whole different ballgame.

2 months ago | yahoo.com | Emily Abbate

THINK OF A next-level endurance feat. The kind of aspiration that sends chills down your spine and triggers a bit of imposter syndrome, like running a mile time that’s faster than when you were at your fittest, or even signing up for a marathon when you don't run at all. Now, turn that up a few notches, far outside the realm of what's considered normal. Conceptualizing a “crazy” running goal is one thing. But executing it? That’s a whole different ballgame.

Feb 26, 2025 | gqjapan.jp | Emily Abbate

背中のトレーニングを行うべき理由 脚ほどではないにしても、ジムでのワークアウトで忘れがちになるのが背中の筋トレだ。一見地味だが、背中のエクササイズは重要である。自分の目ではよく見えなくとも、背中がよく発達しているとタンクトップ姿もサマになる。そんな美的な利点はさておき、強い背中は、デスクワーク中にまっすぐ座ったり、立ち姿も堂々としたりと、ジムから寝室、ビジネスシーンまであらゆる場所でよりよいパフォーマンスを発揮するのに役立つ。 「一日中机に向かって座っていると、体の前半身がこわばって縮まり、ポステリオール筋群（脊柱起立筋、大殿筋、ハムストリングスなど背面の筋肉）が延びて弱くなってしまいます」と、ナイキのマスタートレーナー、アレックス・シルバー＝フェイガンは言う。「背中の筋肉を強く鍛えることが、いい姿勢を保つカギとなります」 以下、全米最高のトレーナーたちに、彼らが考える最高の背中エクササイズを紹介してもらい、そのやり方と確実に実行するためのプロのコツをいくつか教えてもらった。各セットの間に30秒間の休息を挟みながら、それぞれの動きを3セット行おう。 Exercise...