Korin Miller

4 days ago | womenshealthmag.com | Korin Miller

Laura Casas, nutricionista de Ana María Lajusticia, sobre tomar magnesio después de los 40: "La suplementación ha llegado a aliviar problemas de las nuevas sociedades" La fruta que ya comían nuestras abuelas y hoy recomienda Harvard a las mujeres de más de 45 años que quieren reducir la hipertensión y el colesterol Los doctores y nutricionistas tienen claro qué alimentos hay que evitar comer: "Son uno de los principales riesgos mundiales para la salud" En el mundo de los frutos secos, las...

4 days ago | prevention.com | Korin Miller

A healthy gut isn't just helpful in making sure you have regular bowel movements (although that’s a definite perk). It also helps you better absorb nutrients from your diet, supports your immune system, and can even impact your brain and mental health. So it stands to reason that gut inflammation doesn't just make you feel bad, but also raises your risk of a slew of health conditions.

5 days ago | womenshealthmag.com | Korin Miller

The brain is your body’s command center—so keeping it in working order is really a nonnegotiable. While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, research over the last few years has found two habits worth prioritizing in your daily life: walking and spending time with loved ones. Every walk you take is a step toward a sharper mind in more ways than one.

5 days ago | prevention.com | Korin Miller

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health and wellness. But new research suggests that actually combining those two numbers will give you a better peek into how efficiently your heart is working than each stat does on its own.

5 days ago | womenshealthmag.com | Korin Miller

It’s hard to miss all the chatter swirling around fluoride lately. Newly-appointed Secretary of Health and Human Services Robert F. Kennedy Jr. recently announced that he plans to tell the Centers for Disease Control and Prevention (CDC) to stop recommending adding fluoride to drinking water, and Utah just became the first state to that practice. So, it’s fair if you have some questions about fluoride—including how safe and effective it is to consume.