Articles

  • 5 days ago | prevention.com | Anvita Reddy |Emily Goldman

    We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? Beyond cleansing your skin, applying sunscreen is the most important step of your skincare routine. It helps fade dark spots and hyperpigmentation, delay premature aging, and protect against skin cancer. Even with these skin-saving benefits, not all sunscreens are created equal.

  • 2 weeks ago | prevention.com | Emily Goldman

    Fruit is a well-established food group, with plenty of nutrition heavy hitters within the category. Bananas, apples, oranges, and various berries tend to be the ones reached for when looking for a healthy snack (in fact, I ate blueberries every day for two weeks to see what it did for my health). But a fairly rare, colorful option has plenty of pros to consider. In fact, dragon fruit benefits abound.

  • 2 weeks ago | prevention.com | Emily Goldman

    Chelsea Handler has made a career out of keeping it real. The comedian, TV star, and author is down to try just about anything—for her 50th birthday, the star posted a video skiing in a bikini (because why not). But it’s her willingness to talk about the hard things in life that makes her so relatable. She admits that it’s taken years of trial and error to find what works for her.

  • 3 weeks ago | prevention.com | Emily Goldman

    From trying a wellness retreat tucked into the Italian Alps to testing the best blood glucose meters for easy blood sugar readings to figuring out which is the best sneaker: Brooks’ Ghost vs. Adrenaline, I’ve done a lot in the name of science. As a type 1 diabetic, so much of what I eat affects my day-to-day life. Anything from an apple to a donut can send my blood sugar into a frenzy. This led me to wonder what happens to your body when you eat blueberries every day.

  • 3 weeks ago | prevention.com | Emily Goldman |Samantha Jones

    Skip to ContentStep into plush comfort, stability, and support with any of these walking shoes.

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