Emily Lachtrupp

2 weeks ago | eatingwell.com | Emily Lachtrupp

Preheat oven to 375°F. Line a 9-inch-square baking pan with parchment paper, allowing the parchment to extend over the sides by at least 2 inches. Whisk 1¼ cups oat flour, ¾ teaspoon baking powder, ¾ teaspoon salt, ½ teaspoon cinnamon and ¼ teaspoon cloves together in a small bowl. Place 5 tablespoons butter in a large microwave-safe bowl; microwave on High just until melted, about 30 seconds. Whisk in ¾ cup brown sugar until combined.

2 weeks ago | eatingwell.com | Emily Lachtrupp

My mom's favorite holiday is Easter. For her, Easter means the arrival of spring, a celebration of new life and growth. Her love for the holiday is why we always hosted Easter brunch at my house growing up. She'd find me the perfect dress, complete with a big bow in the back, and my brother a pair of "stitchy" pants (his word for uncomfortable pressed pants), dress shirt and tie, and we'd go to church. When we got home, we were treated to the most delicious food, prepared by my mom, but also my dad.

3 weeks ago | eatingwell.com | Emily Lachtrupp

Breakfast (370 calories) A.M. Snack (170 calories) Lunch (406 calories) P.M. Snack (109 calories) Dinner (742 calories) Daily Totals: 1,797 calories, 82g fat, 104g protein, 171g carbohydrate, 39g fiber, 1,991mg sodium. Make it 1,500 calories: Omit A.M. snack and P.M. snack. Make it 2,000 calories: Add 1 serving Apple with Cinnamon Almond Butter as an evening snack.

3 weeks ago | eatingwell.com | Emily Lachtrupp

About This Meal Plan This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained energy levels. It follows the principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases, such as type 2 diabetes and heart disease.

3 weeks ago | yahoo.com | Emily Lachtrupp

Reviewed by Dietitian Jessica Ball, M.S., RDRecipe photos: Robby Lozano, Heami Lee, and Grant Webster. EatingWell design. "About This Meal Plan "This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained energy levels.