Emily Shiffer

6 days ago | upworthy.com | Emily Shiffer

We have a small favor to ask of you Facebook is critical to our success and we could use your help. It will only take a few clicks on your device. But it would mean the world to us. Here’s the link . Once there, hit the Follow button. Hit the Follow button again and choose Favorites. That’s it! If you’d like to know why this is so important for us, you can read more about it here . Community Add Upworthy to your Google News feed.

1 week ago | upworthy.com | Emily Shiffer

We have a small favor to ask of you Facebook is critical to our success and we could use your help. It will only take a few clicks on your device. But it would mean the world to us. Here’s the link . Once there, hit the Follow button. Hit the Follow button again and choose Favorites. That’s it! If you’d like to know why this is so important for us, you can read more about it here . Modern Families Add Upworthy to your Google News feed.

1 week ago | upworthy.com | Emily Shiffer

From cereal to chips to candy, the 1990s produced some pretty iconic snack foods. Millennials reached for their favorite childhood snacks in their backpacks, in the cupboard after school, and at the gas stations where there were treats galore. In a Reddit forum, member @Downtown-Rise5606 posed this question to Millennials: "What was your favorite childhood snack from the 90s?

1 week ago | upworthy.com | Emily Shiffer

If you've ever perused photographs from the 19th and early 20th century, you've likely noticed how serious everyone looked. If there's a hint of a smile at all, it's oh-so-slight, but more often than not, our ancestors looked like they were sitting for a sepia-toned mug shot or being held for ransom or something. Why didn't people smile in photographs? Was life just so hard back then that nobody smiled? Were dour, sour expressions just the norm?

1 week ago | womenshealthmag.com | Emily Shiffer |Korin Miller

ダイエットを始めるという大きな決断をした以上、早く結果を出したいのは当然のこと。しかし、できるだけ早く安全に体重を減らし、リバウンドを防ぐ方法なんてあるのだろうか？ 現に、一般的な専門家は急激な減量を推奨しない。公認管理栄養士のダニエル・クランブル・スミス氏によると、ダイエットを長続きさせたいのなら、減量は週に0.5～1kgずつが理想的。というのも、バランスの良い食事をして、日常生活にサステナブルな変化を加えつつ、無理のないペースで体重を減らしていけば、ダイエット中も良い気分でいられるから。 そして、厳しい食事制限をしなくても、体重を効率的に減らせることが証明された方法はたくさんある。今回は、なるべく早く体重を減らして、その体重を長期的に維持するための安全なテクニックを栄養士が教えてくれた。アメリカ版ウィメンズヘルスから詳しく見ていこう。 専門家の紹介：ダニエル・クランブル・スミス氏／公認管理栄養士で栄養コンサルタントサービスEat Well, Live Wellの創業者。ジョーダン・ヒル氏／栄養コーチングサービスTop Nutrition...