Erin Davis

Registered Dietitian and Medical Writer at Freelance

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Articles

The Benefits of Monday Workouts

Dec 9, 2024 | wellandgood.com | Erin Davis

Fitness Fitness Tips Pin It Photo: Getty Images/ Thomas Barwick Although your calendar may note the new week begins on Sunday, Monday is the iconic start to the work and school week. It’s a day that signifies new beginnings and a restart. That may be why “never miss a Monday!” is an adage some fitness pros swear by.
The Best Workout Splits You Can Do in Under 30 Minutes

Dec 8, 2024 | wellandgood.com | Erin Davis

Fitness Fitness Tips Pin It Photo: Getty Images/ FatCamera Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate aerobic activity. And don’t forget to work on mobility. Do all of these recommendations have your head spinning?
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons

Oct 15, 2024 | wellandgood.com | Erin Davis

Fitness Fitness Tips Pin It Photo: Getty/puhhha If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you're not alone.
Best Stretching for Back Pain: 7 Stretches from Experts

Oct 7, 2024 | wellandgood.com | Erin Davis

Fitness Fitness Tips Pin It Photo: Getty Images As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, that reminder comes in the form of back pain. Sitting for hours to attend Zoom meetings and paying for it in stiffness? Standing up the wrong way and getting a sudden twinge?
The Quest to Eliminate Acne Left Me With Disordered Eating. Here's What I Did to Finally Accept My Skin

Aug 15, 2024 | wellandgood.com | Erin Davis

Food Food and Nutrition Pin It W+G Creative Content warning: This story contains references to restrictive eating practices, which may be upsetting or triggering for some readers. As a dietitian, I'm in the business of helping people improve their health, but just like everyone else, I also contend with negative self-talk.
4 Frustratingly Common Myths About Diabetes and Blood Sugar, Busted by Diabetes Educators

Aug 15, 2024 | newsbreak.com | Erin Davis
4 Frustratingly Common Myths About Diabetes and Blood Sugar, Busted by Diabetes Educators

Aug 15, 2024 | wellandgood.com | Erin Davis

Health Healthy Body Pin It Photo: Getty Images / miodrag ignjatovic You’ve got a continuous glucose monitor telling you your blood sugar levels are up. Now you’re stressing. Too much blood sugar is bad, right? And you didn’t realize that brown rice would make your levels rise that much. Is it too high?
Park Workout: 15 Moves You Can Do Outside

Aug 2, 2024 | wellandgood.com | Erin Davis

Fitness Fitness Tips Pin It Photo: Stocksy/Adrian Rodd Between the green grass, birds chirping, and smiling faces, it's easy to feel good at the park. Even better? It's an ideal location for a workout with maximum benefits.
6 Ways to Make Managing a Chronic Illness Easier

Aug 1, 2024 | wellandgood.com | Erin Davis

Health Healthy Body Pin It Getty Images/hobo_018 Managing a chronic health condition can feel like a full-time job because...it is one. There's the daily work of ensuring you take your medication, monitoring your symptoms, and scheduling regular follow-ups with your provider.
How to Do the Egg Float Test, According to a Chicken Farmer

Jul 26, 2024 | wellandgood.com | Erin Davis |Shelley Balls

Food Healthy Eating Tips Pin It Getty Images/Kathrin Ziegler Whether you have access to farm-fresh eggs or are one of the growing number of people raising chickens, eggs make a quick and tasty meal (hello, fluffy scrambled eggs or frittata roll-ups) and the long-term benefits of eating eggs are impressive.