Shelley Balls

1 month ago | huffpost.com | Julie Kendrick |Shelley Balls

There’s so much emphasis on eating foods that provide lots of energy all day long, but it’s just as important to make good nutritional choices that support restful slumber at night. Those hours leading up to bedtime can help set the stage for a blissful night’s sleep, so we consulted nutrition experts about their own nighttime choices. Nighttime Starts With Breakfast — Wait, Hear Us OutEverything you’ve eaten during the day could have an impact on your sleep that night.

1 month ago | huffpost.com | Garin Pirnia |Michael Chichak |Shelley Balls

One of the top food stories over the past few years has been the notorious rising cost of eggs (the current national average is $4.62) due to supply chain issues. And in late January, things have gotten even worse — many store shelves’ egg sections are empty, thanks to the bird flu epidemic. So with that in mind, you may wonder how to make the most of your eggs. Is it OK to eat them past their “sell-by” date instead of throwing them out? Or is that a bad idea?

2 months ago | huffpost.com | Ashley Broadwater |Shelley Balls |Chris Mohr

It’s lunchtime, your stomach is growling and you’ve decided to make a sandwich. But as soon as you head to the pantry and open the bread bag, you see it: a whitish, greenish spot. Ugh — it’s mold. Some slices look OK, though, with smaller or no moldy bits. Are those safe to eat? Maybe they haven’t been touched by the mold yet, you think. The idea of eating them is gross, but if you are super hungry or haven’t been to the grocery store lately, you may be low on other options.

2 months ago | parade.com | Beth Ann Mayer |Shelley Balls |Chris Mohr

As we make our way through winter, one food comforting food can be extra nutritious and warming: Soup! Soup can help you warm up fast. Speaking of which, plenty of fast food soups are on the chains' menus, especially this time of year.  🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊Perhaps surprisingly, registered dietitians say you can have a fast food soup and stay healthy, too.

2 months ago | firstforwomen.com | Jenna Fanelli |Shelley Balls |Chris Mohr

Success Stories Plus learn why The Office star says prioritizing strength training is so important Much like her successful career, Mindy Kaling's weight loss and wellness routine is admirable. alum, 45, has been a picture of health recently. And while she hasn't disclosed exactly how much weight she's lost or whether she's had the help of medication like Ozempic, she offered glimpses into her nutrition and exercise regimens that keep her feeling her best.