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1 day ago | 
standardmedia.co.ke | Esther Muchene
Few things in this life are as painful as feeling shunned or excluded by your own family. For many people, being left out of family events, conversations or decisions can feel like a betrayal. Why this hurts more is because family is where we expect to find belonging. But when that bond is broken, the emotional fallout is usually profound. And that begs the question, why does it happen? Well, the truth is, family exclusion can stem from many places.
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2 days ago | 
standardmedia.co.ke | Esther Muchene
Being a first-time mum comes with a tidal wave of emotions, from joy, exhaustion, to a deep desire to do everything right. Now add single motherhood into the mix, alongside work responsibilities and it can feel like an impossible task, demanding you split yourself in two. Before we delve deeper, let us first agree that you must let go of the pressure to be perfect. Not easy, yes, but you must do it for this to work.
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4 days ago | 
standardmedia.co.ke | Esther Muchene
Few things in this life are as painful as feeling shunned or excluded by your own family. For many people, being left out of family events, conversations or decisions can feel like a betrayal. Why this hurts more is because family is where we expect to find belonging. But when that bond is broken, the emotional fallout is usually profound. And that begs the question, why does it happen? Well, the truth is, family exclusion can stem from many places.
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5 days ago | 
standardmedia.co.ke | Esther Muchene
It's a common misconception that persistent chest acne is only a teenage concern. In fact, it affects adult women far more often than many realise. One of the main reasons why the chest area is particularly tricky is that it’s often covered by clothing, exposed to sweat, friction and fluctuating hormones, all factors that can fuel breakouts. To eliminate those pesky pimples, you first need to understand that chest acne is not a sign of poor hygiene.
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1 week ago | 
standardmedia.co.ke | Esther Muchene
A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being. But let’s not lie to ourselves. Dieting can be very boring at times and nobody wants to be miserable. Family dinners and buffets are not easy when every sweet, juicy, fatty food is available. Food is meant to be enjoyed, and believe it or not, you can actually combine good food and healthy eating, even if you are on a budget.
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1 week ago | 
standardmedia.co.ke | Esther Muchene
Navigating the complexities of a professional environment becomes significantly more challenging when dealing with a toxic boss. When that shot caller is a female boss, societal expectations placed on women in leadership can add emotional and psychological nuances to the situation. While many female leaders are supportive and collaborative, power can be misused, fostering a hostile work atmosphere that negatively impacts morale, productivity and mental well-being.
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2 weeks ago | 
standardmedia.co.ke | Esther Muchene
It would be a lie to claim that no one has ever compared themselves to others. Comparison is an intrinsic part of human nature, deeply ingrained in us all. In today's hyperconnected society, however, where social media reigns supreme, it's nearly impossible to avoid the feeling that everyone else is faring better than you. But is that really the case? That's a story for another day. Problems arise when comparison spirals into self-doubt and inadequacy, negatively impacting your life.
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2 weeks ago | 
standardmedia.co.ke | Esther Muchene
Are you at a point in your career where you feel you have given your all to a job? Then, naturally, you will want an upgrade to match the sacrifices you have made. Especially if the company has grown from your efforts and surpassed targets over the years thanks to your contribution. You feel it is time to take the plunge and go for it. This, however, can feel intimidating. But should it stop you? No! With the right approach, you can advocate for yourself confidently while maintaining professionalism.
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3 weeks ago | 
standardmedia.co.ke | Esther Muchene
Many people silently endure their fears, often burdened by the shame and embarrassment of admitting to certain phobias, especially those related to sensitive topics like sex and intimacy. One often-overlooked fear is erotophobia, generally described as an irrational fear of intimacy. This psychological struggle can significantly affect relationships, both romantic and platonic, as well as one's sex life. Individuals with erotophobia require substantial support, and your partner might be among them.
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3 weeks ago | 
standardmedia.co.ke | Esther Muchene
There’s nothing worse than waking up to an angry pimple glaring back at you in the mirror, especially right before an important event. And let’s not forget the accompanying headache, pure agony! The good news is; it doesn’t have to ruin your day. Please note that while these tips can be helpful, they do not constitute a diagnosis or treatment for persistent breakouts. Gentle cleansingThe first step in your skincare routine should be cleansing, but avoid overdoing it.
