-
3 weeks ago | 
standardmedia.co.ke | Esther Muchene
How to manage emotional spending (Photo: iStock)Financial discipline is not for the faint-hearted. We can plan, budget and lay out sound investment strategies all day long, but when it comes to following through, something happens. You realise that this goes beyond impulse buying and that there is a distinct pattern of spending designed to regulate emotional states. This could be in response to stress, boredom, sadness, loneliness or even as a form of self-reward after achieving something.
-
3 weeks ago | 
standardmedia.co.ke | Esther Muchene
How to deal with sibling rivalry (Photo: iStock)The bond between siblings is one of the strongest relationships in our lives. They shape our identities and provide a shared history like no other. Yet for some of us this connection can become a source of profound pain and conflict, sometimes even leading to rifts that sever communication and cause deep emotional scars.
-
3 weeks ago | 
standardmedia.co.ke | Esther Muchene
Quiet signs you need a mental health check-in (Photo: iStock)Are there days you wake and feel like going right back to bed? Some days can be heavier than others as you go through the motions, acting like everything is fine when deep down, it’s anything but. As if that isn’t enough, you’re tired but can’t sleep.
-
4 weeks ago | 
standardmedia.co.ke | Esther Muchene
Quitting without a plan B? How to pick yourself up (Photo: iStock)There have been times when the thought of walking out of your workplace at 10am or simply not showing up has crossed your mind. It’s not necessarily because you hate the job; perhaps you’re tired, unfulfilled or suffering from burnout and just want to leave. Sometimes, staying can be more harmful than leaving.
-
1 month ago | 
standardmedia.co.ke | Esther Muchene
Weight loss trends you should avoid (Photo: iStock)We all know someone desperate to lose weight. While the desire for transformation is understandable, it is crucial to distinguish between safe, healthy practices and those that, despite their popularity, can pose a significant risk. One such approach is the very low-calorie diet (VLCD), which is widely popularised yet profoundly hazardous and most people undertake without any medical supervision.
-
1 month ago | 
standardmedia.co.ke | Esther Muchene
Have you lost money? What to do next (Photo: iStock)Losing a significant amount of money, whether through an investment gone wrong, a sophisticated scam, or an unforeseen business collapse, is more than just a financial setback. It’s a deeply unsettling event that can shake one’s confidence and sense of security to the core. We won’t even discuss high blood pressure and ulcers; that’s a story for another day.
-
1 month ago | 
standardmedia.co.ke | Esther Muchene
Do men really need a skincare routine? (Photo: iStock)Skincare and beauty are often mistakenly considered to be concerns primarily for women. However, a good skincare routine is crucial for everyone, regardless of gender. Although our skin may differ slightly, we’re all exposed to the same environmental risks and can benefit from proper routine. It’s time to demystify skincare for men, helping them to embrace caring for their skin when they understand its many benefits.
-
1 month ago | 
standardmedia.co.ke | Esther Muchene
Handling severe period pain while at work (Photo: iStock)For many women, menstruation is a manageable inconvenience. However, for others, it brings debilitating pain that can significantly impact their ability to work effectively. Conditions like dysmenorrhea or endometriosis can make even simple tasks feel overwhelming. In professional settings where performance and daily attendance are often closely monitored, this can create unique challenges.
-
1 month ago | 
standardmedia.co.ke | Esther Muchene
Choosing the right attire for your workout (Photo: iStock)While discipline and consistency form the bedrock of any successful fitness regime, have you ever thought about the apparel and footwear? What many don’t know is that workout attire extends significantly to injury prevention. This is especially the case with footwear. The shoes you wear must be appropriate for a specific activity.
-
1 month ago | 
standardmedia.co.ke | Esther Muchene
When to part ways with your toxic family (Photo: iStock)Family is the foundation of every solid society. They are a source of unconditional love, support and belonging. For the lucky ones, these bonds are deeply valued and honoured. However, the unfortunate reality is that not all family relationships nurture that and they become inherent sources of persistent pain, stress and emotional erosion.
