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2 days ago | 
standardmedia.co.ke | Esther Muchene
Your guide to dating after a long break (Photo: iStock)While singlehood offers freedom and independence, the desire for connection often resurfaces, especially during life changes or moments of loneliness. Re-entering the dating scene can feel both exciting and daunting, especially since it has likely evolved.
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3 days ago | 
standardmedia.co.ke | Esther Muchene
How to plan for your future now (Photo: iStock)Whether you’re in your 20s or 50s, you need to get your house in order now. So if thinking about retirement feels overwhelming or like something you can do ‘later’, you are playing with fire. The reality is that you need to start preparing now. And no, it’s not too late or too early to build a future that feels secure and fulfilling. The cornerstone of any retirement plan is consistency.
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6 days ago | 
standardmedia.co.ke | Esther Muchene
How to cold-proof your skin (Photo: iStock)Black skin, with all its melanin richness, is undeniably beautiful. But like all skin types, it needs to be looked after, especially when the weather changes, like we’re experiencing right now. You wake up to a bright, sunny morning and retire to a cold, rainy evening. During these times, when there is a drop in temperature, increased humidity or dry indoor air from heaters, this can present unique challenges.
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1 week ago | 
standardmedia.co.ke | Esther Muchene
Dealing with the pressures of modern life (Photo: iStock)Though filled with opportunities and advancements, modern lives have become a double-edged sword. Many can attest to the increasing levels of pressure that affect our mental, emotional and even physical well-being.
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1 week ago | 
standardmedia.co.ke | Esther Muchene
Dealing with a manipulative spouse (Photo: iStock)You would think that being in a committed relationship would bring emotional security, mutual support and a sense of partnership. That is not always if ever the case, due to many factors. Take, for instance, when manipulation enters the dynamic, leaving one partner feeling confused, powerless and emotionally drained. Because it often unfolds subtly, it becomes difficult to recognise until patterns become deeply embedded.
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1 week ago | 
standardmedia.co.ke | Esther Muchene
How to stop unnecessary spending (Photo: iStock)In today's world, where consumerism thrives and credit is readily available at the touch of a button, managing our finances without overspending can feel like a constant battle. Now more than ever, the art of financial discipline has become essential. True financial discipline goes beyond having a simple budget or limiting indulgences; it requires intentional and accountable spending control.
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1 week ago | 
standardmedia.co.ke | Esther Muchene
How to protect sensitive skin under makeup (Photo: iStock)For women with sensitive skin, the simple joy of putting on makeup often remains a dream. One wrong product or even a slightly abrasive application can lead to redness, itching, or even worse, frustrating breakouts. But makeup and sensitive skin don’t have to be at odds. With a few thoughtful steps and the right preparation, you can protect your skin while enjoying the benefits of a flawless look.
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1 week ago | 
standardmedia.co.ke | Esther Muchene
What you need to know before getting a cosmetic surgery (Photo: iStock)While the hope of a fresh start makes booking cosmetic surgery tempting, remember this is a major life commitment. Despite encouraging advancements in surgical technology over the decades, the risks associated with major procedures remain very real. It's crucial to weigh these potential dangers carefully, as tragically, not everyone survives these operations.
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2 weeks ago | 
standardmedia.co.ke | Esther Muchene
How to identify the silent burnout (Photo: iStock)What many women don’t know is that fatigue doesn’t always show up with a loud yawn or the urge to crawl back into bed seconds after the alarm goes off. If you’re the busy working type of mum, you already expect to feel tired. But what if the signs are quieter, more subtle and easier to dismiss? Hidden fatigue can masquerade as forgetfulness, irritability or even a persistent craving for sugar and other guilty pleasures.
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2 weeks ago | 
standardmedia.co.ke | Esther Muchene
How to weatherproof your coils (Photo: iStock)If you’re struggling with shrinkage the minute you step outside, you’re not alone. Cold, rainy weather can be very unforgiving to 4C hair. The drop in temperature, increased humidity and constant exposure to dampness can wreak havoc on moisture retention, making it even more challenging to maintain softness, manageability and overall hair health.
