Esther Muchene

1 week ago | standardmedia.co.ke | Esther Muchene

Weight loss trends you should avoid (Photo: iStock)We all know someone desperate to lose weight. While the desire for transformation is understandable, it is crucial to distinguish between safe, healthy practices and those that, despite their popularity, can pose a significant risk. One such approach is the very low-calorie diet (VLCD), which is widely popularised yet profoundly hazardous and most people undertake without any medical supervision.

2 weeks ago | standardmedia.co.ke | Esther Muchene

Have you lost money? What to do next (Photo: iStock)Losing a significant amount of money, whether through an investment gone wrong, a sophisticated scam, or an unforeseen business collapse, is more than just a financial setback. It’s a deeply unsettling event that can shake one’s confidence and sense of security to the core. We won’t even discuss high blood pressure and ulcers; that’s a story for another day.

2 weeks ago | standardmedia.co.ke | Esther Muchene

Do men really need a skincare routine? (Photo: iStock)Skincare and beauty are often mistakenly considered to be concerns primarily for women. However, a good skincare routine is crucial for everyone, regardless of gender. Although our skin may differ slightly, we’re all exposed to the same environmental risks and can benefit from proper routine. It’s time to demystify skincare for men, helping them to embrace caring for their skin when they understand its many benefits.

3 weeks ago | standardmedia.co.ke | Esther Muchene

Handling severe period pain while at work (Photo: iStock)For many women, menstruation is a manageable inconvenience. However, for others, it brings debilitating pain that can significantly impact their ability to work effectively. Conditions like dysmenorrhea or endometriosis can make even simple tasks feel overwhelming. In professional settings where performance and daily attendance are often closely monitored, this can create unique challenges.

3 weeks ago | standardmedia.co.ke | Esther Muchene

Choosing the right attire for your workout (Photo: iStock)While discipline and consistency form the bedrock of any successful fitness regime, have you ever thought about the apparel and footwear? What many don’t know is that workout attire extends significantly to injury prevention. This is especially the case with footwear. The shoes you wear must be appropriate for a specific activity.