Frances Largeman-Roth

2 months ago | shape.com | Frances Largeman-Roth

Photo: Getty/Jelena Danilovic If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on to learn how to fuel up to get the most out of each sweaty step. As with any type of exercise, nutrition plays a key role in turning your steps into noticeable results you can see and feel, such as improved stamina, better immune health, and leaner muscles.

Feb 26, 2025 | yahoo.com | Frances Largeman-Roth

Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late afternoon when it typically bottoms out. Balanced snacks also help you get the extra nutrients you might be falling short on. For those of us who may not be getting enough protein in meals, high-protein snacks are a smart way to reach your daily goal.

Feb 26, 2025 | today.com | Frances Largeman-Roth

/ Source: TODAYLove to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late afternoon when it typically bottoms out. Balanced snacks also help you get the extra nutrients you might be falling short on. For those of us who may not be getting enough protein in meals, high-protein snacks are a smart way to reach your daily goal.

Feb 1, 2025 | aol.com | Frances Largeman-Roth

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals. Protein seems to be the hottest macronutrient these days, with trends like proteinmaxxing and sneaking cottage cheese into pretty much anything you can think of, from dough to scrambled eggs.

Jan 31, 2025 | msn.com | Frances Largeman-Roth

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