Frances Largeman-Roth
Nutritionist and Contributor at Freelance
Mom of 3, spokesperson, nutrition expert, runner, @TodayFood @USNews @Parentsmagazine contrib, recipes, best selling author of EATING IN COLOR & FEED THE BELLY
Articles
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2 weeks ago |
shape.com | Frances Largeman-Roth
Photo: Getty/Jelena Danilovic If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on to learn how to fuel up to get the most out of each sweaty step. As with any type of exercise, nutrition plays a key role in turning your steps into noticeable results you can see and feel, such as improved stamina, better immune health, and leaner muscles.
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1 month ago |
yahoo.com | Frances Largeman-Roth
Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late afternoon when it typically bottoms out. Balanced snacks also help you get the extra nutrients you might be falling short on. For those of us who may not be getting enough protein in meals, high-protein snacks are a smart way to reach your daily goal.
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1 month ago |
today.com | Frances Largeman-Roth
/ Source: TODAYLove to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late afternoon when it typically bottoms out. Balanced snacks also help you get the extra nutrients you might be falling short on. For those of us who may not be getting enough protein in meals, high-protein snacks are a smart way to reach your daily goal.
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2 months ago |
aol.com | Frances Largeman-Roth
When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals. Protein seems to be the hottest macronutrient these days, with trends like proteinmaxxing and sneaking cottage cheese into pretty much anything you can think of, from dough to scrambled eggs.
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2 months ago |
msn.com | Frances Largeman-Roth
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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[ad] Celegrape with @GrapesfromCA! They always add so much to any snack tray--color, juicy flavor and health benefits. Plus, they pair so well with cheese, nuts and other holiday snacks. Here’s to a wonderful holiday season and a healthy 2022! https://t.co/Fu56XtF78u
[ad] It’s time to gather together and give thanks for what we have. I’m personally grateful for health and for food that makes me feel good, like @GrapesfromCA 🍇 Click for tips on making this cute Tom the Turkey. https://t.co/AvQcldRrcp https://t.co/ULncrVHbnp