Francesca Augustin

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onlinelibrary.wiley.com

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Throwing cold water on muscle growth: A systematic review with meta‐analysis of the effects of postexercise cold water immersion on resistance training‐induced hypertrophy

Feb 5, 2024 | onlinelibrary.wiley.com | Alec Piñero |Ryan Burke |Francesca Augustin |Adam Mohan

1 INTRODUCTION Practitioners employ a variety of strategies to attenuate the fatigue and discomfort of resistance training (RT) or physical competition, or in an attempt to improve performance-defined measures of recovery.

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