Alec Piñero

Jun 12, 2024 | sportrxiv.org | Ryan Burke |Alec Piñero |Adam Mohan |Tom Hermann

DOI: https://doi.org/10.51224/SRXIV.419 Keywords: paired set, agonist-antagonist, time efficient training, muscle hypertrophy, strength, perceived exertion References Schoenfeld BJ. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. J Strength Cond Res. 2010 Oct;24(10):2857–72. Krzysztofik M, Wilk M, Wojdała G, Gołaś A. Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. Int J Environ Res Public Health....

Feb 5, 2024 | onlinelibrary.wiley.com | Alec Piñero |Ryan Burke |Francesca Augustin |Adam Mohan

1 INTRODUCTION Practitioners employ a variety of strategies to attenuate the fatigue and discomfort of resistance training (RT) or physical competition, or in an attempt to improve performance-defined measures of recovery.

Apr 28, 2023 | mdpi.com | Ryan Burke |Alec Piñero |Max Coleman |Adam Mohan

Abstract:The purpose of this paper was to carry out a systematic review with a meta-analysis of randomized controlled trials that examined the combined effects of resistance training (RT) and creatine supplementation on regional changes in muscle mass, with direct imaging measures of hypertrophy. Moreover, we performed regression analyses to determine the potential influence of covariates.

Feb 22, 2023 | tandfonline.com | Max Coleman |Ryan Burke |Cristina Benavente |Alec Piñero

ABSTRACTThis study compared the effects of supervised versus unsupervised resistance training (RT) on measures of muscle strength and hypertrophy in resistance-trained individuals. Thirty-six young men and women were randomly assigned to one of two experimental, parallel groups to complete an 8-week RT programme: One group received direct supervision for their RT sessions (SUP); the other group performed the same RT programme in an unsupervised manner (UNSUP).