Friedemann Schaub
Author of 'The #Fear and #Anxiety Solution' | #GetReal - Every 1st & 3rd Thurs at 12PM ET #mentalhealth #wellness #happiness
Articles
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Mar 5, 2024 |
innerself.com | Friedemann Schaub
Image by Charlotte GovaertMarch 6, 2024The focus for today is:I consciously and proactively choose howto respond from a place of love and kindness. Today's inspiration was written by Friedemann Schaub:The difference between empathy and compassion is that with empathy you don’t only notice somebody’s emotions and energies, you internalize them. On the other hand, with compassion, you’re aware of another’s internal experiences without losing the connection with yourself. Here’s an analogy.
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Aug 21, 2023 |
innerself.com | Shuaib B Ahmed |Friedemann Schaub |Simon B. Sherry |Amber Polk
Image by N-region from PixabayOur InnerSelf welcomes your inner self. While it's true that in life we "get by with a little help from our friends", it is also true that we must learn to stand on our own two feet, and take the actions that our own heart and intuitive insights guide us to. But if we've given up our power to others, either consciously or simply from apathy or due to a belief that we lack any power, then we are not making the best of the life that is our to create.
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Aug 18, 2023 |
innerself.com | Friedemann Schaub
Image by PexelsThe notion that you need to earn your keep andwork hard to gain approval from those you care about is rooted inthe belief that you’re not worthy, safe, or loveable. Yet, you already know that your source of safety, worthiness, and love resides within you. But, there are five deep-seated, albeit outdated, beliefs that have kept your helper pattern firmly anchored in your daily life. 1.
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Jun 24, 2023 |
innerself.com | Friedemann Schaub
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May 15, 2023 |
innerself.com | Friedemann Schaub
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When we find ourselves caught in our usual emotional reactions, it's like looking at the entire world through a single filtered lens. If you are ready to move into an array of emotions, check out my podcast episode - https://t.co/hEJGL8IGPd #MindsetShift #PersonalGrowth https://t.co/Vm0BNCqgQs
Are you ready to explore the mysteries of the universe? 🌌 Don't miss this mind-opening episode with my guest Alan Steinfeld, author of "Making Contact! https://t.co/ebdGiBv292 #AlienEncounters #UFOResearch #AreWeAlone #MakingContact #ExploringTheUnknown https://t.co/LQCafzx6tq
Anxiety can be overwhelming and scary, but it doesn't want to hurt you. It just wants to keep you safe. As someone who battled anxiety until my late twenties, I understand the struggle - Remember, you're not alone. #AnxietyAwareness #MentalHealthMatters https://t.co/8SdOAm3FhI