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Nov 17, 2024 | 
goodtimes.ca | Simon B. Sherry |Jessica Dostie
By Simon Sherry, Dalhousie UniversityPeople go to therapy for many reasons. A challenging life event, trauma, volatile emotions, relationship problems, poor mental health: all can prompt someone to seek it out. Whatever the reason, it can be difficult to decide when and if therapy is right for you. If you’re reading this, now’s probably the right time. If you’re considering therapy, something is likely bothering you and you want help. Consider this your sign to reach out.
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Oct 7, 2024 | 
theconversation.com | Simon B. Sherry
Les raisons qui poussent les gens à suivre une thérapie sont multiples. Une épreuve, un traumatisme, des émotions instables, des problèmes relationnels, une mauvaise santé mentale : tous ces éléments peuvent en faire partie. Peu importe le motif, il peut être difficile de décider si et quand il convient de chercher un thérapeute. Si vous lisez ceci, c’est probablement le bon moment. Si vous envisagez une thérapie, c’est que quelque chose vous préoccupe et que vous avez besoin d’aide.
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Sep 3, 2024 | 
dailymaverick.co.za | Simon B. Sherry
The Conversation It can be difficult to know when to start therapy when a problem is ongoing. Knowing the right questions to ask yourself can help make the decision easier. People go to therapy for many reasons. A challenging life event, trauma, volatile emotions, relationship problems, poor mental health can all prompt someone to seek it out. Whatever the reason, it can be difficult to decide when and if therapy is right for you. If you’re reading this, now’s probably the right time.
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Aug 28, 2024 | 
www1.folha.uol.com.br | Simon B. Sherry
As pessoas vão à terapia por vários motivos. Um acontecimento de vida desafiador, trauma, emoções voláteis, problemas de relacionamento, problemas de saúde mental: tudo isso pode levar alguém a procurar um psicólogo, psicanalista ou um psiquiatra.
Seja qual for o motivo, pode ser difícil decidir quando —e se— a terapia é adequada para você.
Se você está lendo isso, provavelmente é o momento certo.
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Aug 26, 2024 | 
theconversation.com | Simon B. Sherry
La thérapie est une excellente chose. Elle vous donne l’espace, le temps et les ressources nécessaires pour relever les défis les plus difficiles de la vie. La thérapie peut être particulièrement utile dans la période souvent déroutante de la vingtaine et de la trentaine, lorsque tant de choses changent et que beaucoup de vos pairs ont des modes de vie très différents.
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Aug 23, 2024 | 
scroll.in | Simon B. Sherry
People go to therapy for many reasons. A challenging life event, trauma, volatile emotions, relationship problems, poor mental health: all can prompt someone to seek it out. Whatever the reason, it can be difficult to decide when and if therapy is right for you. If you’re reading this, now’s probably the right time. If you’re considering therapy, something is likely bothering you and you want help. Consider this your sign to reach out. If you’re still unsure, keep reading.
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Aug 23, 2024 | 
readersdigest.com.au | Simon B. Sherry
Simon Sherry, Dalhousie UniversityPeople go to therapy for many reasons. A challenging life event, trauma, volatile emotions, relationship problems, poor mental health: all can prompt someone to seek it out. Whatever the reason, it can be difficult to decide when and if therapy is right for you. If you’re reading this, now’s probably the right time. If you’re considering therapy, something is likely bothering you and you want help. Consider this your sign to reach out.
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Aug 22, 2024 | 
innerself.com | Simon B. Sherry
August 23-24-25, 2024The focus for today (and the weekend) is:I base my self-esteem (and that of my children)on doing better, not being better. Today's inspiration was written by Simon Sherry, Dalhousie University:Self-esteem is the sense of value we have for ourselves. It’s how we perceive ourselves: whether we think we are worthy and competent, whether we think we belong, whether we like ourselves. It’s impossible for us all to be exceptional and outperform our peers.
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Aug 21, 2024 | 
terra.com.br | Simon B. Sherry
Pode ser difícil saber quando iniciar a terapia quando um problema está em andamento. Saber as perguntas certas a fazer a si mesmo pode ajudar a facilitar a decisão. As pessoas vão à terapia por vários motivos. Um acontecimento de vida desafiador, trauma, emoções voláteis, problemas de relacionamento, problemas de saúde mental: tudo isso pode levar alguém a procurar um psicólogo, psicanalista ou um psiquiatra.
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Aug 21, 2024 | 
innerself.com | Simon B. Sherry |Don Ruiz |Michael Singer |Brené Brown
Sometimes our minds work against us. Therapy can help you understand why you think, feel, or act how you do and give you the skills you need to think, feel, or act in healthier ways. (Mohamed_hassan/Pixabay)In This Article:What are the signs that indicate you should start therapy? How can therapy improve your mental health and well-being? What can you expect from therapy, and how does it work? Why is it important to choose the right therapist for you? What if therapy didn’t work for you in the past?
