Gabby Landsverk
Senior Health, Nutrition and Fitness Reporter at Business Insider
Nutrition/Fitness for @ThisIsInsider. skater with @gothamderby. “the physical embodiment of Wheaties.”
Articles
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1 week ago |
businessinsider.jp | Gabby Landsverk
35歳の男性医師が、ジムでの時間を増やしたり、厳格な食事制限をしたりすることなく、脂肪を燃やして筋肉を増やせたという。 彼はトレーニングを全身運動を中心に切り替え、時間を節約できる「スーパーセット」を取り入れて筋肉の成長を効率よく引き出した。 彼は体についた脂肪を減らすために、食事量を減らし、タンパク質の目標量を設定しつつ、週末などには好きな食事を楽しめるようにしている。 「全身を鍛えるワークアウトに切り替え、たんぱく質の目標を意識しながら食事の量を減らすことで、数カ月のうちに体を変えることができた」と35歳のある男性医師は語っている。 ロンドンに住むサイモン・ドイル（Simon Doyle）医師は、肩のけがをするまでは、ずっと決まったペースでフィットネスを続けていた。しかし、けがのために1年以上ジムに行けなくなった。その間に、体の調子が悪くなって回復に苦労したという。 「変化は少しずつ起こる。ある時にふと、『自分の見た目がいつもと違う』と思って気づくんだ」とドイルはBusiness Insiderに語っている。...
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1 week ago |
businessinsider.de | Gabby Landsverk
Ein wenig Eis kann beim Abnehmen helfen, indem es die Einhaltung der Diät erleichtert und Heißhungerattacken langfristig vermeidet. Kristina Nencheva/Getty Images Eine Ernährungsberaterin sagte, dass der Genuss eurer Lieblingsspeisen euch dabei helfen können, gesünder zu essen und Gewicht zu verlieren.
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1 week ago |
businessinsider.com | Mia De Graaf |Gabby Landsverk |Henry Blodget
Creatine — long beloved by gym rats who mix it into protein shakes — is shaping up to be much more than a muscle building and fat loss supplement. Mounting research suggests it may also boost heart health, protect against Alzheimer's, improve mood, and strengthen your bones.
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1 week ago |
flipboard.com | Gabby Landsverk
11 hours agoINSANE Conditions On The Hardest Track | Inside The Tape - Val Di SoleBen meets up with Brian Cahal trackside to get his insight into the super dry and dusty conditions on the famous Val Di Sole world cup downhill track. Riders are struggling but some are managing to perform magic. Tune in to see who's figuring it out. More Pinkbike videos: Subscribe for more content from the pulse of mountain biking.
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1 week ago |
businessinsider.com | Mia De Graaf |Gabby Landsverk |Henry Blodget
A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset that's among the most common reasons that weight loss diets fail, said Tara Schmidt, lead dietitian for the Mayo Clinic diet. Dieters often "get into very black and white thinking" when trying to lose weight, Schmidt told Business Insider. "There's really no wiggle room.
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