Mia De Graaf

New York

Deputy Executive Editor at Business Insider

Running health news + life features (culture, lifestyle, trends) @businessinsider | @AHCJ awards committee | [email protected]

Articles

A 34-year-old woman developed rare bone fractures from breastfeeding. She had to use a walker and sneezing caused the 'worst pain' of her life.

1 week ago | businessinsider.com | Mia De Graaf |Julia Pugachevsky |Henry Blodget

Ultima Espino, 35, with her husband and two sons. Espino was diagnosed with pregnancy and lactation-associated osteoporosis at 34. Ultima Espino 2025-05-06T14:01:47Z Facebook Email X LinkedIn Copy link An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? .
A woman was diagnosed with colon cancer at 31. She had unexplained abdominal pain for years and cycled through multiple diets.

1 week ago | businessinsider.com | Mia De Graaf |Julia Pugachevsky |Henry Blodget

Naiké Vorbe, 42, was diagnosed with stage 3B colon cancer after years of bowel issues. Naiké Vorbe 2025-05-06T11:00:01Z Facebook Email X LinkedIn Copy link An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? .
A personal trainer shares 4 workout mistakes that could block your efforts to build muscle and burn fat for the summer

1 week ago | businessinsider.com | Mia De Graaf |Gabby Landsverk |Henry Blodget

If you want to build a more athletic physique and boost your health in a few months, focus on smart, full-body workouts instead of long, exhausting sets of isolation exercises. ilkercelik/Getty Images 2025-05-06T10:00:01Z Facebook Email X LinkedIn Copy link An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers.
A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits.

1 week ago | businessinsider.com | Mia De Graaf |Julia Pugachevsky |Henry Blodget

With a few lifestyle changes, Michelle Kloese, 42, lost more weight she initially gained. Michelle Kloese 2025-05-05T16:12:05Z Facebook Email X LinkedIn Copy link An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? .
Why This Cosmetic Surgeon Is Begging You to Skip Under-Eye Filler

1 week ago | businessinsider.com | Mia De Graaf |Julia Pugachevsky |Henry Blodget

Dr. Giselle Prado-Wright, a cosmetic surgeon, usually advises against getting under-eye filler. Dr. Prado-Wright/EXERT BodySculpt 2025-05-04T09:00:01Z Facebook Email X LinkedIn Copy link An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? .
I tried the longevity infusion celebrities and athletes swear by. I'm still skeptical, but I get the appeal.

1 week ago | businessinsider.com | Mia De Graaf |Gabby Landsverk |Henry Blodget

This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . These days, there is one wellness hack on the lips of celebrities, athletes, and high-flyers: NAD. It's the pep-up du jour. NAD is short for nicotinamide adenine dinucleotide, a molecule that's crucial for healthy cells and plays an essential role in metabolism and providing energy for the body.
A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

1 week ago | businessinsider.com | Mia De Graaf |Kim Schewitz |Henry Blodget

Dr. Eric Veridn never eats a sweet breakfast. Getty Images/ Buck Institute for Research on Aging 2025-05-03T07:32:01Z Facebook Email X LinkedIn Copy link An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . Dr. Eric Verdin eats a savory breakfast to avoid blood sugar spikes.
Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

1 week ago | businessinsider.com | Mia De Graaf |Gabby Landsverk |Henry Blodget

Hilary Hoffman built her fitness business from a side hustle based on her experience finding the right workouts to balance with her busy finance career. Courtesy of Hilary Hoffman/SotoMethod 2025-05-02T10:20:01Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? .
合成着色料とADHDやがんの関連は？…ケネディ米保健福祉長官、2027年までに禁止を発表 | Business Insider Japan

2 weeks ago | businessinsider.jp | Mia De Graaf

アメリカは食品メーカーに対し、2027年までにすべての合成食品着色料を排除するよう求めている。ロバート・F・ケネディ・ジュニア保健福祉長官はこの措置を発表し、食品メーカーはこの変化に前向きだと述べた。合成着色料に関連するがんやADHDなどの健康問題に関する研究や政策について紹介する。アメリカのロバート・F・ケネディ・ジュニア（Robert F.
Sharp Increase in Teens Using Zyn, Vaping Less: Study

2 weeks ago | businessinsider.com | Mia De Graaf |Julia Pugachevsky |Henry Blodget

A new study found that nicotine pouch use among teens nearly doubled in one year. Anastassiya Bezhekeneva/Getty Images 2025-04-30T17:38:51Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . A new study found that the number of teens using nicotine pouches nearly doubled from 2023 to 2024.

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Mia de Graaf @miadegraaf

7 Apr 25

RT @ApplePodcasts: Best friends @mannyfidel, @birthdaymoney, and @devanjjoseph use their podcast @nosuchthingshow to settle silly debates w…

Mia de Graaf @miadegraaf

6 Feb 25

RT @mannyfidel: 🚨 PSA: i'm in my freelancing "era" and can offer the following - writing and editing (politics/culture/sports) - on-cam…

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4 Dec 24

NEW: I asked @BernieSanders what his strategy is with @elonmusk after he came out in support of Musk’s pitch to cut defense spending https://t.co/qtY7hh2h7h

Mia De Graaf

Articles

A 34-year-old woman developed rare bone fractures from breastfeeding. She had to use a walker and sneezing caused the 'worst pain' of her life.

A woman was diagnosed with colon cancer at 31. She had unexplained abdominal pain for years and cycled through multiple diets.

A personal trainer shares 4 workout mistakes that could block your efforts to build muscle and burn fat for the summer

A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits.

Why This Cosmetic Surgeon Is Begging You to Skip Under-Eye Filler

I tried the longevity infusion celebrities and athletes swear by. I'm still skeptical, but I get the appeal.

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

合成着色料とADHDやがんの関連は？…ケネディ米保健福祉長官、2027年までに禁止を発表 | Business Insider Japan

Sharp Increase in Teens Using Zyn, Vaping Less: Study

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