Mia De Graaf

New York

Deputy Executive Editor at Business Insider

Running health news + life features (culture, lifestyle, trends) @businessinsider | @AHCJ awards committee | [email protected]

Articles

3 flavorsome and fiber-packed salad recipes that prove healthy meals don't have to be boring

14 hours ago | businessinsider.com | Mia De Graaf |Rachel Hosie |Henry Blodget

Haarala Hamilton 2025-04-24T06:30:02Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . Clementine Haxby is a chef, recipe developer, nutritional advisor, and personal trainer. She shared three recipes from her new book, The Salad Project. They are designed to be filling, nutritious, and delicious.
The birth rate went up in 2024 after a historic drop, driven by moms over 40

1 day ago | businessinsider.com | Mia De Graaf |Julia Pugachevsky |Henry Blodget

The US birth rate increased by 1% in 2024, with moms in their 30s and early 40s having more kids. Maskot/Getty Images 2025-04-23T04:01:02Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . The US birth rate grew by 1% in 2024, according to a new CDC report.
RFK plans to phase out synthetic food dyes by 2027. Here's what they do to your brain and body, according to science.

1 day ago | businessinsider.com | Ariel Schwartz |Mia De Graaf |Henry Blodget

OLIVER CONTRERAS/AFP via Getty Images 2025-04-22T22:06:51Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . The US is calling on food companies to remove all synthetic food dyes by 2027. Announcing the move, Robert F. Kennedy Jr. said food companies are open to the change.
I'm the president of a tech career website and have over 25 years of experience. Here are 5 qualities that can get you promoted faster.

3 days ago | businessinsider.com | Mia De Graaf |Julia Pugachevsky |Henry Blodget

Paul Farnsworth is the president of Dice, a tech career marketplace. Paul Farnsworth 2025-04-21T10:22:01Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . Dice president Paul Farnsworth has over 25 years of experience.
My friend and I flew to Portugal through a popular airline. The red flags began months before we took off.

4 days ago | businessinsider.com | Mia De Graaf |Julia Pugachevsky |Henry Blodget

We flew TAP Air Portugal and experienced multiple flight cancellations. Jonathan Raa/NurPhoto 2025-04-20T12:12:02Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . My friend and I booked the Portuguese airline TAP Air Portugal to fly to and around Portugal.
Men are getting quiet glow-ups. A plastic surgeon shares the 5 most popular male cosmetic procedures.

6 days ago | businessinsider.com | Mia De Graaf |Julia Pugachevsky |Henry Blodget

Dr. Mark Epstein, a New York plastic surgeon, said about 10% of his clients are male. Dr. Mark Epstein/Dimensions/Getty Images 2025-04-18T17:25:20Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . More men are getting cosmetic treatments and anti-aging procedures.
A sports nutritionist shared 5 tips for eating enough protein to build muscle

1 week ago | businessinsider.com | Mia De Graaf |Julia Pugachevsky |Henry Blodget

But hitting that isn't so easy. On a typical day, my morning oatmeal is 5-6 grams of protein, my lunch salad or grain bowl is a measly 10-15 grams, and my salmon fillet dinner is 25 grams — just 40-45 grams of protein total. Morgan Walker, a sports nutritionist at Lebanon Valley College, said this is a common occurrence. For one, high-protein foods fill you up faster because they're structurally more complex than most nutrients.
9 foods a neurologist always buys at the grocery store for better brain health

2 weeks ago | businessinsider.com | Mia De Graaf |Gabby Landsverk |Henry Blodget

Dr. Aaron Lord said he cooks homemade meals full of veggies, olive oil, and quinoa for better brain health. Courtesy of NYU Langone Healthy/Hispanolistic via Getty Images 2025-04-08T17:30:26Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? .
P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

2 weeks ago | businessinsider.com | Mia De Graaf |Gabby Landsverk |Henry Blodget

P90X creator Tony Horton said he's in better shape than ever at 66, thanks to tweaking his exercise routine to include a little less intensity and a bit more mobility. Courtesy of Tony Horton 2025-04-07T10:30:01Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? .
A millennial engineer dreamed of a walkable small town with big-city vibrancy. So, she's building it herself.

2 weeks ago | businessinsider.com | Mia De Graaf |Dan Latu |Julia Pugachevsky |Henry Blodget

Edge Esmeralda, pictured above, is a pop-up retreat that represents what the future town of Esmeralda hopes to be. Devon Zuegel/Edge Esmeralda 2025-04-05T09:51:02Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . Devon Zuegel, a San Francisco tech worker, longed to live in more of a community.

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Mia de Graaf @miadegraaf

7 Apr 25

RT @ApplePodcasts: Best friends @mannyfidel, @birthdaymoney, and @devanjjoseph use their podcast @nosuchthingshow to settle silly debates w…

Mia de Graaf @miadegraaf

6 Feb 25

RT @mannyfidel: 🚨 PSA: i'm in my freelancing "era" and can offer the following - writing and editing (politics/culture/sports) - on-cam…

Mia de Graaf @miadegraaf

4 Dec 24

NEW: I asked @BernieSanders what his strategy is with @elonmusk after he came out in support of Musk’s pitch to cut defense spending https://t.co/qtY7hh2h7h

Mia De Graaf

Articles

3 flavorsome and fiber-packed salad recipes that prove healthy meals don't have to be boring

The birth rate went up in 2024 after a historic drop, driven by moms over 40

RFK plans to phase out synthetic food dyes by 2027. Here's what they do to your brain and body, according to science.

I'm the president of a tech career website and have over 25 years of experience. Here are 5 qualities that can get you promoted faster.

My friend and I flew to Portugal through a popular airline. The red flags began months before we took off.

Men are getting quiet glow-ups. A plastic surgeon shares the 5 most popular male cosmetic procedures.

A sports nutritionist shared 5 tips for eating enough protein to build muscle

9 foods a neurologist always buys at the grocery store for better brain health

P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

A millennial engineer dreamed of a walkable small town with big-city vibrancy. So, she's building it herself.

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