Gabrielle Fundaro

Tucson

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Articles

These Workouts Reduce Bloating After Thanksgiving

Nov 28, 2024 | barbend.com | Gabrielle Fundaro |Jake Dickson

Thanksgiving is right around the corner, which means packing your plate to the brim with the essentials, and then going back for seconds. And then thirds. When it’s all said and done, you’re good and satisfied and in need of a way to reduce bloating. We’re sick of feeling stuffed on, and after, Thanksgiving, so we recruited an expert to provide some easy, accessible workouts that can help reduce bloating. Don’t get us wrong — the holidays are a time for rest and relaxation.
Best Protein Shake Recipes for Weight Gain

Aug 30, 2024 | barbend.com | Lauren Keary |Gabrielle Fundaro

When it comes to building muscle and gaining weight, intense workouts are only part of the equation. Nutrition is key to optimizing muscle growth, and protein — often referred to as the building block of muscle — is essential to this process. (1) The final, and most important aspect, is overall energy intake. (2) Without an excess of calories, you can’t make the most of your training or protein intake. The best protein shakes can be an easy, delicious way to meet your calorie and protein goals.
Canadian Weightlifter Maude Charron Chugged Maple Syrup To Win Silver Medal at 2024 Olympics

Aug 9, 2024 | barbend.com | Gabrielle Fundaro |Jake Dickson

O, Canada: Two-time Olympic medalist Maude Charron relied on the sticky, sugary delectability of maple syrup during the 2024 Olympics. Charron, 31, was seen sipping on a packet of syrup moments before securing a silver medal during the culmination of the Women’s 59-kilogram weightlifting event. [Related: 2024 Olympics Weightlifting Results + Schedule]Is this standard practice for the strongest women athletes at the Olympic Games? No. Well, sort of.
Here's the Deal With Probiotics for Weight Loss, According to a PhD

May 26, 2024 | barbend.com | Gabrielle Fundaro

32% of Americans actively try to consume probiotics. (1)Probiotic strains like Lactobacillus and Bifidobacterium are commonly used for weight loss. (2)A recent study showed that 40% of people using probiotic supplements for 9 months saw a clinically relevant decrease in body weight without limiting their diet. (2)Studies suggest that it generally takes 12 weeks of using probiotics for weight loss to see positive results.
Is the Green Mediterranean Diet Worth the Hype? A PhD Weighs In

May 6, 2024 | barbend.com | Gabrielle Fundaro

“So, what’s the best diet for gut health?” I’ve been asked this question countless times, and although I do my best to avoid diet dogma, the Mediterranean diet is my top recommendation across the board. It’s great for more than just gut health; this dietary pattern boasts a number of health benefits. The green Mediterranean diet — which contains more greens and less meat than the standard version — may be even better for heart health compared to its predecessor.
Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In

Feb 14, 2024 | barbend.com | Gabrielle Fundaro

If you run a quick internet search on supplements for weight loss, you’ll find thousands of products boasting evidence-based formulas to fuel rapid results. It’s easy to feel lost in the maze of marketing, where it’s hard to separate science from fat loss myths. Green tea and green tea extracts are prime examples of this phenomenon. They’ve been studied for a wide range of potential uses, from boosting exercise performance to cardiovascular health and even cognition.
Should You Take Creatine Before or After a Workout?

Oct 22, 2023 | barbend.com | Gabrielle Fundaro

Creatine is one of the most researched and widely used supplements in the strength sports world, credited with boosting strength, power output, and muscle growth. However, there’s ongoing debate about the optimal timing for creatine supplementation: should you take creatine before or after a workout? You might want to consume creatine with pre-workout to prime your muscles for maximum workload during all those heavy barbell exercises.
The Biggest Ashwagandha Benefits That Strength Athletes Need to Know About

Oct 20, 2023 | barbend.com | Gabrielle Fundaro

Ashwagandha is an herb that has quickly gained popularity in Western health and fitness circles of late. What makes ashwagandha special are its active ingredients, called withanolides, which are believed to have various health effects like lessening inflammation and supporting your body’s ability to adapt to stress. You might have heard about its potential to reduce stress and boost performance. But with all the buzz, it’s easy to get lost in the hype.
How To Lose Belly Fat — A Strength Athlete's Guide | BarBend

Oct 9, 2023 | barbend.com | Gabrielle Fundaro

If you’ve noticed that you tend to lose fat faster in certain areas — like your arms, legs, or waist — while others take a bit longer, you’re not alone. While body fat levels are largely governed by energy balance, or calories in versus calories out, the distribution of body fat depends on a wide range of variables.
How Many Protein Shakes a Day? Here's What You Need for Muscle Growth

Sep 29, 2023 | barbend.com | Gabrielle Fundaro

You’ve just finished a grueling workout, and as you’re catching your breath and heading to the locker room, you’re already thinking about your post-workout meal. Does it really have to be a protein shake? In today’s health-conscious world, protein shakes have evolved from dietary supplements to dietary staples for athletes, fitness enthusiasts, and casual gymgoers alike.