Lauren Keary

San Francisco, United States

Senior Editor at Pillar4 Media

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Articles

We've Been Testing Fitness Trackers Since the First Apple Watch—These Are the 9 Best

3 weeks ago | menshealth.com | Lauren Keary

JOE LINGEMANOur product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness trackers as far back as 2015, when we reviewed the very first Apple Watch.
We've Been Testing Fitness Trackers Since the First Apple Watch-These Are the 9 Best

3 weeks ago | yahoo.com | Lauren Keary |Ebenezer Samuel |Charles Thorp

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness trackers as far back as 2015, when we reviewed the very first Apple Watch. We started cross comparing fitness trackers as early as 2017, when we broke down the best fitness trackers for activities like strength training, running, hiking, golf, and more.
Want to Build Muscle? These Are the 6 Protein Powders Our Editors Trust.

1 month ago | menshealth.com | Lauren Keary |Charles Thorp

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? PROTEIN POWDER CAN be a powerful supplement when used correctly, like creatine or a multivitamin. But finding the right one for your needs is a big task in an overcrowded protein market. Studies show protein powders can help build lean muscle and promote optimal recovery, making them a widely sought after supplement.
Want to Build Muscle? These Are the 6 Protein Powders Our Editors Trust.

1 month ago | yahoo.com | Lauren Keary |Charles Thorp |Jordan Sullivan

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."PROTEIN POWDER CAN be a powerful supplement when used correctly, like creatine or a multivitamin. But finding the right one for your needs is a big task in an overcrowded protein market. Studies show protein powders can help build lean muscle and promote optimal recovery, making them a widely sought after supplement.
Best Protein Cookies (2024)

Sep 13, 2024 | barbend.com | Alex Polish |Lauren Keary |Chrissy Arsenault

We receive free products and receive commissions through our links. See disclosures page. Who doesn’t love cookies, especially when they supply extra protein to fuel our gains? At BarBend, we worked with our expert testers and registered dietitians to evaluate the best protein cookies.
Best Lactose-Free Protein Powders (2024)

Sep 6, 2024 | barbend.com | Lauren Keary |Randall Colburn |Stephanie Wells

We receive free products and receive commissions through our links. See disclosures page. Lactose intolerance can be a pain at times, especially when trying to optimize your protein intake to build muscle, lose body fat, manage your blood sugar, or strike a healthy balance between hunger and satiety throughout the day. While your lactose-tolerant friends can chug any post-workout shake they want, you’ve gotta be a little more careful when choosing a protein powder.
Best BCAAs for Women (2024)

Sep 6, 2024 | barbend.com | Lauren Keary |Alex Polish |Sydney Lappe

We receive free products and receive commissions through our links. See disclosures page. The three branched-chain amino acids (BCAAs) — leucine, isoleucine, and valine — are among the nine essential amino acids you need to obtain from high-protein foods or supplements. (1) Except in specific cases like managing maple syrup urine disease, these amino acids, also known as building blocks, are crucial for everyone, not just women.
Ryse Pre-Workout Review: Thoughts from a Nutrition Coach (2024)

Aug 30, 2024 | barbend.com | Alex Polish |Lauren Keary |Jesse Zucker |Ncsf Cpt

We receive free products and receive commissions through our links. See disclosures page. The most experienced pre-workout users know that sometimes, even with the best pre-workout supplements, the tough part isn’t the jitters or the tingles — it’s the crash. Enter Ryse Loaded Pre-Workout. This formula tries to avoid that trap by slowly releasing some of the caffeine while also including L-theanine to ease the jitters.
Best Protein Shake Recipes for Weight Gain

Aug 30, 2024 | barbend.com | Lauren Keary |Gabrielle Fundaro

When it comes to building muscle and gaining weight, intense workouts are only part of the equation. Nutrition is key to optimizing muscle growth, and protein — often referred to as the building block of muscle — is essential to this process. (1) The final, and most important aspect, is overall energy intake. (2) Without an excess of calories, you can’t make the most of your training or protein intake. The best protein shakes can be an easy, delicious way to meet your calorie and protein goals.
Fulton Insoles Review (2024)

Aug 30, 2024 | barbend.com | Randall Colburn |Lauren Keary |Ben Emminger

We receive free products and receive commissions through our links. See disclosures page. Okay, so you’ve got your best running shoes ready to hit the pavement, trail, or treadmill belt, but the insoles your kicks come with do little in terms of support and cushioning, meaning that plush underfoot is mainly the result of your shoe’s midsole tech.