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Apr 6, 2024 | 
oursouthbay.com | Emily Morrow |Carissa Stanton |Gabrielle Lyon |Paul Fisher
CategoryHealth Edited by Michele GarberReally Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life without Adding Them to Your PersonalityBy Emily MorrowThrough her Really Very Crunchy viral social media accounts, Emily Morrow has gained a massive following. And it’s easy to see why. The information and ideas she shares on how to reduce the toxicity in our daily lives are invaluable. But it is her charming and hilarious delivery that has undoubtedly attracted her multitude of fans.
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Jan 7, 2024 | 
nzherald.co.nz | Gabrielle Lyon
Protein intake becomes more important as individuals enter mid-life and beyond, as natural muscle loss (sarcopenia) starts in one's 30s and continues at a rate of 1-2 per cent annually by the age of 50. Photo / 123rfMid-life often means weight gain and muscle loss — but upping your protein intake could change that. Many people struggle with gaining weight in mid-life.
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Jan 7, 2024 | 
msn.com | Gabrielle Lyon
Continue reading More for You Continue reading More for You
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Jan 7, 2024 | 
msn.com | Gabrielle Lyon
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Jan 7, 2024 | 
telegraph.co.uk | Gabrielle Lyon
'Protein helps you to feel full in the short term while improving your body composition in the longer term' Credit: Getty Images Many people struggle with gaining weight in midlife.
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Jan 5, 2024 | 
simonandschuster.com | Gabrielle Lyon |Jessie Inchauspé |KC Davis |Robert Waldinger
Discover the perfect read for every New Year's resolution. What's Your Focus This Year? Forever Strong A New, Science-Based Strategy for Aging Well INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
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Nov 29, 2023 | 
mindbodygreen.com | Gabrielle Lyon
AdvertisementThis ad is displayed using third party content and we do not control its accessibility features. Close BannerAdvertisementThis ad is displayed using third party content and we do not control its accessibility features.
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Nov 15, 2023 | 
oursouthbay.com | Dan Buettner |Gabrielle Lyon |Shawn Stevenson |Paul Fisher
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on EarthBy Dan BuettnerNational Geographic fellow and journalist Dan Buettner first coined the phrase “blue zone” nearly 20 years ago after visiting Okinawa, Japan, during an expedition to investigate longevity. Through his exploration, he discovered five communities across the globe where many centenarians were living and thriving.
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Oct 16, 2023 | 
simonandschuster.com | Gabrielle Lyon |A New
Forever Strong By Gabrielle Lyon Read by Gabrielle Lyon A New, Science-Based Strategy for Aging Well Hardcover LIST PRICE $29.99 PRICE MAY VARY BY RETAILER Table of Contents About The Book INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for...
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Oct 15, 2023 | 
southbay.goldenstate.is | Dan Buettner |Gabrielle Lyon |Shawn Stevenson |Paul Fisher
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on EarthBy Dan BuettnerNational Geographic fellow and journalist Dan Buettner first coined the phrase “blue zone” nearly 20 years ago after visiting Okinawa, Japan, during an expedition to investigate longevity. Through his exploration, he discovered five communities across the globe where many centenarians were living and thriving.
