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May 12, 2024 | 
sleepfoundation.org | Garen Glazier
It’s not unusual, in the era of hustle culture and the gig economy, for workers to put in long hours on an irregular schedule. Night and weekend shifts and 12-hour workdays are sometimes the price to pay for making ends meet. But what effect does this “rise and grind” mindset have on our sleep health and, by extension, our overall well-being? Only 26% of survey participants reported stable employment patterns.
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Apr 6, 2024 | 
sleepfoundation.org | Garen Glazier
From our youngest days, calming words have helped us drift off to sleep, and many adults still find guided meditations and gentle bedtime stories a peaceful way to nod off. According to new research, the calming effect of words can extend beyond wakefulness to positively impact our sleep. Scientists found that words like “relax” and “easy” have a soothing effect while you’re asleep that’s tied to a slower heart rate, better sleep quality, and waking up feeling more well rested.
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Mar 22, 2024 | 
sleepfoundation.org | Garen Glazier
Table of ContentsSleeping on the right mattress can often make the difference between getting a good or bad night’s sleep. A good mattress can help relieve pressure points, align the spine, and regulate body temperature – all helping you sleep through the night and wake up pain-free and ready to start your day. On the converse, sleeping on the wrong mattress can lead to pain and discomfort, poor temperature regulation, and overall restless and non-restorative sleep.
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Feb 9, 2024 | 
sleepfoundation.org | Garen Glazier
Commercially available sleep trackers, like a Fitbit watch or Oura ring, can conveniently gather personalized sleep data, giving you a fuller picture of your overall sleep health. This advantage, combined with their relatively low cost and easy accessibility, contributes to their enormous popularity. Some estimates claim one in three Americans have used a sleep-tracking device, with 78% finding them helpful and 68% saying they changed their behavior based on the data.
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Feb 8, 2024 | 
sleepdoctor.com | Garen Glazier |Michael J. Breus
And the Award for Best Hybrid Mattress for Back Pain Goes to… With two firmness options to choose from and a responsive, supportive feel, the PlushBeds Luxury Bliss checks many of the boxes that people with back pain need from a mattress. Its latex comfort system cushions the body without bottoming out, and the pocketed coil support core provides solid edge support and structure. Hybrids are one of the most versatile mattress types available.
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Oct 19, 2023 | 
sleepdoctor.com | Garen Glazier
Knee pillows are designed to fit between or underneath the knees to increase comfort and improve spinal alignment. While sleeping with a standard pillow between your legs may be a quicker or more affordable option, knee pillows may prove more effective since they are specifically meant for aligning your back, hips, and knees during sleep. Knee pillows are available in various sizes, shapes, and firmness levels.
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Sep 28, 2023 | 
sleepdoctor.com | Garen Glazier |Michael J. Breus
Proper maintenance of a continuous positive airway pressure (CPAP) system helps keep out harmful substances like bacteria and mold. Cleaning also improves the mask seal and keeps the device in good shape, providing more effective treatment for sleep apnea. While it’s best to wash CPAP components regularly with soap and water, CPAP wipes can help remove dirt and facial oils in between thorough cleanings.
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Sep 28, 2023 | 
sleepdoctor.com | Garen Glazier |Michael J. Breus |ResMed AirCurve |Luna CPAP
A continuous positive airway pressure (CPAP) machine delivers pressurized airflow while you sleep to keep your airway open. CPAP therapy is commonly prescribed for people diagnosed with sleep apnea and other sleep-related breathing conditions. Filters are an integral part of a CPAP system, helping keep out contaminants such as dust or mold before they reach your lungs. A clean filter also helps ensure proper functioning of the machine and may extend its lifespan.
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Sep 28, 2023 | 
sleepdoctor.com | Garen Glazier |Michael J. Breus
Many sleepers enjoy the plush yet supportive feel of hotel pillows. To accommodate a wide range of sleepers and hold up to routine use, hotel pillows are often durable and allergy-friendly with a mid-range loft and firmness. But these same traits that make them popular in the hospitality industry also make hotel pillows a luxurious addition to your bedroom. Choosing a pillow can be tricky, especially if you haven’t quite figured out your personal needs and preferences.
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Sep 21, 2023 | 
sleepdoctor.com | Garen Glazier |Michael J. Breus
Continuous positive airway pressure (CPAP) therapy is one way to treat pediatric obstructive sleep apnea (OSA), a sleep breathing disorder that causes children to stop breathing or breathe shallowly for short periods while asleep. A CPAP mask is a necessary piece of equipment that directs pressurized air into the user’s airway. Choosing the right CPAP mask can make treatment more comfortable, while a poorly fitting mask can reduce the therapy’s efficacy.
