Michael J. Breus
Author and Contributor at Freelance
A sleep health company on a mission to help an increasingly tired world live healthier, happier, and thriving lives through the power of sleep.
Articles
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Nov 12, 2024 |
katiecouric.com | Michael J. Breus |Rachel Uda
Dr. Michael Breus breaks down the pros and cons of four popular devices. Over the past decade, we’ve seen a boom in gadgets that claim to track all sorts of health metrics, from heart rate to calories burned. Many of these wearables can also be used to measure the quantity and quality of your sleep. But how well do they really work?
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Jun 26, 2024 |
bottomlineinc.com | Michael J. Breus
If you’re like most people, your summer bucket list includes soaking up the sunny weather—taking long strolls outside, working in the garden, swimming at the beach or pool, maybe attending a BBQ or two. But for one in three U.S. adults, seasonal allergies mean that summer involves less enjoyable activities, too, like sneezing, wheezing, and eye-rubbing.
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Jun 12, 2024 |
sleepdoctor.com | Alesandra Dubin |Michael J. Breus
In my younger days, all I needed for sleep was something approximating a pillow. (Ah, youth!) These days, I need a full suite of ideal sleeping conditions and an arsenal of specialized products to help me fall asleep and stay asleep through the night. That can make summer a particularly challenging time to manage a good night’s rest, when days are long, hot, and humid, leading to suboptimal sleeping environments.
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Mar 4, 2024 |
sleepdoctor.com | Michael J. Breus
Sleep deprivation is a common and impactful public health problem. Learn more about how lack of sleep and poor sleep quality can affect health and safety.
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Feb 28, 2024 |
sleepdoctor.com | Michael J. Breus
Getting a good night’s sleep helps you think clearly and perform your best. Learn how sleep impacts your job performance and how you can improve your sleep.
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5 Reasons To Sleep On Your Side At Night Side sleepers, this one’s for you! 💤➡️ Here are 5 surprising health perks of snoozing on your side—#2 is a game changer. #SideSleeping #SleepPosition #BetterSleep #SleepPosture #SleepTips #WellnessSleep https://t.co/WrXMnkoPAo
You won’t believe what happens to your body temperature at night. Your body turns into a thermostat ninja while you sleep. ❄️🔥 Learn why your core temp drops and how to use it to your advantage for better rest. #SleepScience #BodyTemp #BetterSleep #CircadianRhythm #SleepFacts https://t.co/EjI0MlquVK
3 Reasons To Start Taking Melatonin Thinking about melatonin? Read this first. 🧠💤 It’s not just about falling asleep faster—these 3 benefits might surprise you. #Melatonin #SleepSupplements #SleepTips #SleepBetter #WellnessRoutine #ExpertAdvice https://t.co/MHwU8w8RyW