Gayle Guyardo

Tampa

Host, Bloom TV at WFLA-TV (Tampa, FL)

Host of Bloom in #Tampa, FL Health and Wellness show. Loving wife, mother of 4 amazing daughters. Official Gayle Guyardo Twitter. #host #NBC #Great38 #health

Articles

Plant High School Girls Lacrosse team scores big on and off the field

1 day ago | wfla.com | Gayle Guyardo

BLOOM (TAMPA) – It’s no secret that girls who participate in sports often go on to thrive in leadership roles—and a growing body of research backs that up. Studies show a powerful connection between athletic involvement and future success in the workplace, especially when it comes to breaking into the C-suite. If that’s any indication, the powerhouse girls of the Plant High School Varsity Lacrosse Team in South Tampa are destined for greatness well beyond the field.
Le Roots Urban Farm co-founder shares smart grocery strategies on Bloom

3 days ago | wfla.com | Gayle Guyardo

BLOOM (TAMPA) – As access to fresh, clean produce becomes more important than ever, Christina Alvarez—co-founder of Le Roots Premium Urban Farm—joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical tips for mindful grocery shopping when growing your own food isn’t an option.
Farm-Fresh Flavor: Christina Alvarez of Le Roots shares her summertime tomato, basil & feta dip on Bloom

3 days ago | wfla.com | Gayle Guyardo

BLOOM (TAMPA) – As more people seek out clean, local food options, Christina Alvarez, co-founder of Le Roots Premium Urban Farm, is on a mission to make farm-fresh eating more accessible than ever. She joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share her delicious Summertime Tomato, Basil & Feta Dip—a seasonal, flavor-packed recipe made with ingredients straight from her urban farm in South Tampa.
“Fit at 50 in 15 Minutes a Day”: Wellness Coach Dara Fischetti shares her midlife fitness formula on Bloom

4 days ago | wfla.com | Gayle Guyardo

BLOOM (TAMPA) – Staying strong, energized, and confident in your 40s, 50s and beyond doesn’t have to mean hours at the gym or extreme dieting. Fitness Professional and Certified Holistic Health Coach Dara Fischetti joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to share insights from her empowering new book, Fit at 50 in 15 Minutes a Day.
Why chiropractic care and functional medicine are a perfect pair

4 days ago | wfla.com | Gayle Guyardo

BLOOM (TAMPA) – Triple-Certified Physician Dr. Lisa Koche Explains the Synergy on BloomDr. Lisa Koche, a triple-board certified physician known for her holistic approach to medicine, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to reveal how chiropractic care and functional medicine are powerful allies in healing the body from the inside out.
Yoga therapy for osteoporosis

5 days ago | wfla.com | Gayle Guyardo

BLOOM (TAMPA) – Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a specialized form of yoga can do far more than promote flexibility—it can actually help reduce the risk of fractures in individuals living with osteoporosis. 1.
Why it’s time to rethink everything you know about osteoporosis

5 days ago | wfla.com | Gayle Guyardo

TAMPA (BLOOM) – Functional Bone Health Expert Debi Robinson joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share powerful, often-overlooked insights into what it really takes to protect and rebuild bone strength—without relying solely on medication. More Than Calcium and DEXA ScansFor decades, the go-to advice for bone health has been to take calcium supplements and get a DEXA scan. But Debi Robinson says that’s just the tip of the iceberg.
Sun-Soaked Adventures: Top summer travel picks from travel journalist

1 week ago | wfla.com | Gayle Guyardo

BLOOM (TAMPA) – Whether you’re dreaming of a European getaway or a sunshine-filled escape close to home, travel journalist Susan B. Barnes, co-creator of FloridaBeyond.com, has you covered with exciting summer travel ideas. She recently joined host Gayle Guyardo on the globally syndicated health and wellness show Bloom to share her must-visit destinations for this summer—ranging from the volcanic islands of Portugal to the pristine waters of the Florida Keys.
Top 3 natural grill cleaning tips

1 week ago | wfla.com | Gayle Guyardo

BLOOM (TAMPA) – Grilling season is in full swing, but before you fire up the flames for your next backyard BBQ, it’s time to tackle the one chore no grill master loves—cleaning the grill. Top caterer and personal chef Deb Murray joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share her Top 3 Grill Cleaning Tips that are natural, effective, and designed to keep your grill (and your food) in top shape—no harsh chemicals required. 🔥 1.
Grill up a sweet surprise with a naturally delicious summer dessert

1 week ago | wfla.com | Gayle Guyardo

BLOOM (TAMPA) – Top caterer and personal chef Deb Murray joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share a game-changing tip for grill masters: toss fruit on the flames for a naturally sweet, antioxidant-rich treat. This summer, leave the heavy desserts behind and make room for Grilled Peaches with Instant Berry Sorbet—a dairy-free, low-fat recipe that’s as beautiful as it is healthy.