Georgina Berbari

Oct 1, 2024 | mindbodygreen.com | Georgina Berbari

Image by Santi Nuñez / StocksyOctober 01, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. After World War I, studies on post-traumatic stress disorder (PTSD) began to use the term "trigger" in reference to trauma responses to chilling combat flashbacks.

Sep 24, 2024 | mindbodygreen.com | Georgina Berbari

Image by Jayme Burrows / StocksySeptember 24, 2024When talking about therapy, the terms "counselor" and "therapist" are often used interchangeably to refer to mental health professionals. There are, however, a few key differences between counselors and therapists. Here's how to choose between the two and know whether you should work with a counselor vs. a therapist. How is a therapist defined?

Sep 20, 2024 | yogajournal.com | Georgina Berbari

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. “Even an old person becomes young by constantly practicing mula bandha.” I sometimes share this quote from the Hatha Yoga Pradipika when I teach classes and observe students immediately become 10 times more interested in what I’m saying.

Aug 19, 2024 | mindbodygreen.com | Georgina Berbari

Image by Susana Ramirez / StocksyAugust 19, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Depression is a mental health disorder that needs to be taken seriously.

May 10, 2024 | inc-aus.com | Georgina Berbari |Marcel Schwantes

This ritual between busy work cycles should keep you running on all cylinders without the burnout. Our individualistic society puts so much emphasis on achieving success–there’s constant pressure on most of us to produce, outperform, scale, and beat the competition! It’s no wonder we are suffering from a burnout crisis.