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1 day ago | 
skinnytaste.com | Gina Homolka
My aunt’s crab salad recipe is zesty, light, and refreshing—made for summer, especially with crispy tostones on the side. I was just with my aunt in Florida and finally watched her make her Crab Salad so I could get the measurements right. She starts by slicing a red or yellow onion into thin strips and soaking them in warm salted water to mellow the bite.
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2 days ago | 
skinnytaste.com | Gina Homolka
Chicken Pozole Verde is a hearty soup made with shredded chicken, roasted tomatillos, cilantro, and chiles. Add your favorite toppings!My family loves soups and stews, which is why I love this pozole verde, a traditional Mexican dish that’s comforting yet light. It’s also great for meal prepping and freezing for future meals. Like my pozole rojo, which is made with a rich red chile broth, this green pozole is filled with tangy tomatillos, poblano pepper, cilantro, and baby spinach.
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3 days ago | 
skinnytaste.com | Gina Homolka
This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with fresh cucumbers, tomatoes, kalamata olives, and olive oil. If you’re looking for a healthy snack that’s fresh, flavorful, and packs a protein punch, this Whipped Cottage Cheese Dip is about to be your new favorite. Cottage cheese gets a serious glow-up when whipped until smooth with lemon juice, garlic, and fresh herbs.
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1 week ago | 
skinnytaste.com | Gina Homolka
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. This upcoming weekend, we honor two beautiful holidays—Passover andEaster—each rich with history, tradition, and meaning. Though rooted in different faiths, both holidays share themes of renewal, hope, and the triumph of light over darkness—a message the world can always use more of.
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2 weeks ago | 
skinnytaste.com | Gina Homolka
Green Goddess Garden Dip is a lightened-up green goddess dip made with non-fat Greek yogurt and a ton of fresh herbs—basil, parsley, dill, and chives. But the best part? The playful dirt topping and mini edible veggie patch. If you’re looking for a fresh, spring appetizer that’s healthy and totally adorable, this Green Goddess Garden Dip is it. Creamy, herby, and packed with flavor, the dip itself is already a springtime favorite—but the presentation is what takes it to the next level.
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2 weeks ago | 
skinnytaste.com | Gina Homolka
Baked Cod with Cherry Tomatoes, Fennel, and Capers – a Mediterranean-inspired dish that’s light, flavorful, and ready in under 30 minutes. If you’re trying to eat more fish, you’ll love this baked cod recipe. It’s packed with protein and vegetables, making it a great low-carb, high-protein Mediterranean-inspired meal. Sautéing the vegetables first allows the fennel to soften and caramelize slightly, the cherry tomatoes to burst with sweetness, and the capersto infuse everything with a briny punch.
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1 month ago | 
innerself.com | Beth McDaniel |Samin Nosrat |Wendy MacNaughton |Gina Homolka
What expiration dates really mean and how they differ How to tell if food is still safe to eat after its expiration date Which foods can safely be eaten past their printed date Which foods should always be discarded after expiration How to store food properly to maximize its freshness and avoid waste by Beth McDaniel, InnerSelf.com Most people assume that food expiration dates tell them when something becomes unsafe to eat, but in reality, these dates are not federally regulated (except for...
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2 months ago | 
innerself.com | Beth McDaniel |Samin Nosrat |Wendy MacNaughton |Gina Homolka
What is gluten, and why do people avoid it? Are gluten-free products actually healthier? How do gluten-free foods compare in terms of sugar, calories, and nutrients? Is a gluten-free diet necessary for non-celiac individuals? Do gluten-free products cost more, and are they worth the price? What are the long-term effects of gluten-free diets? How can you make healthier dietary choices? by Beth McDaniel, InnerSelf.comGluten is a type of protein found in wheat, barley, and rye.
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2 months ago | 
innerself.com | Alex Jordan |Samin Nosrat |Wendy MacNaughton |Gina Homolka
What is plant fiber, and why is it essential for health? How does fiber improve digestion and gut health? Which high fiber foods should you eat daily? What are the risks of a low-fiber diet? How can you easily increase fiber intake without digestive discomfort? The Overlooked Superpower of Fiber: Why It Matters More Than Everby Alex Jordan, InnerSelf.comIn a world obsessed with macronutrients—protein, fats, and carbohydrates—fiber often gets pushed to the sidelines.
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Jan 20, 2025 | 
innerself.com | Robert Jennings |Samin Nosrat |Wendy MacNaughton |Gina Homolka
What are the real dangers of ultra-processed foods? Are FPro food ratings actually helpful, or just marketing hype? How have food companies engineered addiction into your meals? Why are healthier food choices so hard to make? Can shopping smarter and growing your own food really help? How to Rate a Cheesecake: The Ultra-Processed Food Circusby Robert Jennings, Innerself.comI recently read an article on Medscape about ultra-processed carbs.
