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1 week ago | 
cnet.com | Giselle Castro Sloboda
If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges focused on your biological age. In some cases, it’s funny to see people attempting these challenges or impressive to see them succeed. You’ve probably felt inspired to try out some of these challenges and even questioned their legitimacy.
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2 weeks ago | 
cnet.com | Giselle Castro Sloboda
You probably associate dehydration with hot weather. So with the official start to summer drawing near, now is the time reassess your hydration goals. Are you drinking enough water? Dehydration symptoms include muscle cramps, headaches, fatigue and dry skin. In fact, since cold weather can reduce our sense of thirst, it's particularly important that you pay attention to your hydration levels during colder months. Most people will tell you to drink more water to stay hydrated.
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2 weeks ago | 
yahoo.com | Giselle Castro Sloboda
Running outdoors among nature or on bustling city streets is great, but it's not possible all of the time. That's exactly why running inside on a treadmill is an excellent alternative. Running has some obvious, well-known benefits for your heart and mental health. Plus, a Mayo Clinic study found that walking on a treadmill or walking pad can also have a noticeable positive effect on your cognitive function. There's also the convenience of getting to exercise from the comfort of your home.
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2 weeks ago | 
cnet.com | Giselle Castro Sloboda
The Oura ring was my favorite smart ring because its app was easy to understand and I liked some of the newer features from its latest software update. At the steep price of $299, this smart ring is made up of aerospace-grade titanium – one of the strongest materials on earth -- according to the site. Before I received my Oura ring, I was sent a ring sizer to figure out my ring size. Other smart rings did the same since sizing varies per brand.
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2 weeks ago | 
cnet.com | Amanda Capritto |Giselle Castro Sloboda
You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless Reddit threads are filled with people asking the same thing: Does it matter how much protein I eat if I'm not trying to bulk up? The answer is yes. Protein is not only necessary for gym buffs and bodybuilders -- it's essential for everyone. In addition to building muscle, protein helps with weight loss, energy levels, balancing hormones and much more.
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2 weeks ago | 
cnet.com | Giselle Castro Sloboda
If you're trying to slim down for summer, you've probably heard all about cardio, calorie counting and daily step goals. But here's something that doesn't always get the spotlight it deserves: strength training. You don't need to be a bodybuilder to benefit from lifting weights. In fact, adding resistance training to your routine might be the missing piece if you're struggling to see results from your current workout plan.
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3 weeks ago | 
cnet.com | Giselle Castro Sloboda
Protein is important because it helps you build and maintain muscle. This is key, especially if you have certain fitness goals in mind. It also helps keep your immune system healthy, provides energy and keeps your metabolic functions in good shape. Many people want to increase their protein intake, but they aren't sure where to start. If you are always on the go and trying to balance many things in your life, you may not have the time to meal-prep or eat a complete meal, let alone protein.
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3 weeks ago | 
yahoo.com | Giselle Castro Sloboda
Protein is important because it helps you build and maintain muscle. This is key, especially if you have certain fitness goals in mind. It also helps keep your immune system healthy, provides energy and keeps your metabolic functions in good shape. Many people want to increase their protein intake, but they aren't sure where to start. If you are always on the go and trying to balance many things in your life, you may not have the time to meal-prep or eat a complete meal, let alone protein.
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3 weeks ago | 
aol.com | Giselle Castro Sloboda
Protein is important because it helps you build and maintain muscle. This is key, especially if you have certain fitness goals in mind. It also helps keep your immune system healthy, provides energy and keeps your metabolic functions in good shape. Many people want to increase their protein intake, but they aren't sure where to start. If you are always on the go and trying to balance many things in your life, you may not have the time to meal-prep or eat a complete meal, let alone protein.
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4 weeks ago | 
cnet.com | Giselle Castro Sloboda
Losing weight takes time, consistency, a little determination, and a willingness to build better habits moving forward. While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for everyone. Instead of a high-impact workout that can aggravate your joints, consider adding some strength training to your routine.
