Giselle Castro Sloboda

1 day ago | cnet.com | Giselle Castro Sloboda

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type 2 diabetes, stroke and several types of cancer. In other words, regular workouts benefit your heart health, promoting a strong, healthy ticker. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what are specific exercises you can do?

1 day ago | yahoo.com | Giselle Castro Sloboda

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type 2 diabetes, stroke and several types of cancer. In other words, regular workouts benefit your heart health, promoting a strong, healthy ticker. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what are specific exercises you can do?

1 week ago | cnet.com | Amanda Capritto |Giselle Castro Sloboda

If you've ever been confused about how much protein you need, you're not alone. Countless Reddit threads are filled with people asking the same thing: Does it matter how much protein I eat if I'm not trying to bulk up? The answer is yes. Protein is not only necessary for gym buffs and bodybuilders -- it's essential for everyone. In addition to building muscle, protein helps with weight loss, energy levels, balancing hormones and much more.

1 week ago | cnet.com | Giselle Castro Sloboda

Losing weight takes time, consistency and a little determination, but cardio isn't the only way to get there. You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into your routine can make a big difference - and yes, you can lose fat while building muscle at the same time.

1 week ago | cnet.com | Giselle Castro Sloboda

If you’re still in the brainstorming process of figuring out what to get your mom or mother figure in your life as a Mother’s Day gift, we have some ideas. If their favorite hobby is hitting the gym, running or taking up a yoga or Pilates class, they may appreciate a fitness-related gift. For the mom who likes a hands-free bag If your gift recipient is a mom like me who likes having a hands-free bag when she’s out on a walk or run, the Sprints Sling It Crossbody bag is a solid contender.