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1 day ago | 
cnet.com | Giselle Castro Sloboda
Protein is important because it helps you build and maintain muscle. This is key, especially if you have certain fitness goals in mind. It also helps keep your immune system healthy, provides energy and keeps your metabolic functions in good shape. Many people want to increase their protein intake, but they aren't sure where to start. If you are always on the go and trying to balance many things in your life, you may not have the time to meal-prep or eat a complete meal, let alone protein.
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1 week ago | 
cnet.com | Giselle Castro Sloboda
Losing weight takes time, consistency, a little determination, and a willingness to build better habits moving forward. While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for everyone. Instead of a high-impact workout that can aggravate your joints, consider adding some strength training to your routine.
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1 week ago | 
cnet.com | Giselle Castro Sloboda
Exercise is for more than just having a beach body this summer. According to the American Heart Association, staying active has a host of benefits for your overall health. This includes lowering the risk of heart disease, lowering high blood pressure, and even lowering your risk of certain cancers or stroke. This means that regularly working out can ensure you live a healthier life. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity.
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1 week ago | 
cnet.com | Giselle Castro Sloboda
As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build strength and endurance, I reached out to certified personal trainers, coaches and specialists to find the best exercises for every workout. And they can all be adjusted to match your current fitness level.
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2 weeks ago | 
cnet.com | Giselle Castro Sloboda |Oliver Haslam
Memorial Day deals are actually an excellent way to make sure you can work on your home gym and improve your general fitness. That's because a lot of great fitness equipment is on sale, including some of our favorite rowing machines from Hydrow. Better yet, along with the discounts already going on, you can actually save even more using our exclusive codes.
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2 weeks ago | 
cnet.com | Giselle Castro Sloboda |Oliver Haslam
The humble rowing machine is a great way to get a workout, and it's way better than diving into a boat and getting wet. They offer low-impact, full-body workouts, and there are now great discounts on some of our favorite rowing machines from Hydrow. These Memorial Day deals slash the price of the Hydrow Pro and Hydrow Wave rowers by up to $500. That isn't all, either. Order soon and Hydrow will throw in three freebies with your order, including a heart rate monitor, mat and an "on the mat kit," too.
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2 weeks ago | 
cnet.com | Giselle Castro Sloboda
When losing weight, we know that it takes time, consistency and a little determination. However, cardio isn't the only way to get there. You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into your routine can make a big difference -- and yes, you can lose fat while building muscle at the same time.
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3 weeks ago | 
cnet.com | Giselle Castro Sloboda |Connor Jewiss
These days, you don't need a bulky smartwatch to keep an eye on your fitness throughout the day. Smart rings are a sleeker, less clunky solution -- especially if you're wearing them at night. The Ultrahuman Ring Air is one of CNET's picks for top smart rings, and it can perform many of the same functions as a wrist-worn fitness tracker without throwing off your style.
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3 weeks ago | 
cnet.com | Giselle Castro Sloboda |Amber Guetebier |Jason Coles
Staying active is super important for both your physical and mental health. But you don't have to spend tons of cash on a pricey gym, studio subscription or top-of-the-line equipment just to get in a good workout. There are many ways to exercise without dropping a lot of money, especially with early Memorial Day deals headed our way at full speed. From cycling to Pilates, there's a ton of gear out there that can help you stay on track with your fitness goals.
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3 weeks ago | 
cnet.com | Giselle Castro Sloboda
It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type 2 diabetes, stroke and several types of cancer. In other words, regular workouts benefit your heart health, promoting a strong, healthy ticker. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what are specific exercises you can do?
