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3 days ago | 
cnet.com | Amanda Capritto
When it's too hot to exercise outside, running on the treadmill can be a great form of indoor cardio. However, not everyone likes working out on treadmills, and simply running on them with no plan can be boring. That's why having specific workouts for the treadmill that are both challenging and energizing can make your time on one go by faster and feel more fun. The following four high-impact treadmill workouts will help you accomplish just that while burning calories.
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1 week ago | 
cnet.com | Amanda Capritto |Omar Al-Heeti |Nasha Addarich Martínez
As you've no doubt noticed, it's getting hotter and hotter lately. Summer isn't playing around and with the hot weather, many people are seeking outdoor activities to enjoy it to the fullest. However, spending so much time out in the sun means that you need to be more aware of your water bottle and general water consumption. You'll be sweating a lot more during these months, so the risk of dehydration is high. But exactly how much water should you be drinking in the first place?
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1 week ago | 
cnet.com | Amanda Capritto |Omar Al-Heeti |Nasha Addarich Martínez
These hot summer months mean more outdoors activities, but it's also a time when you have to be more aware of your water bottle. In the hot weather, you're more likely to sweat, which means your body's water levels are more likely to be depleted. But exactly how much water should you be drinking? Should you follow the "eight glasses a day" advice or is that a hydration myth? To get to the bottom of what our water consumption should look like this summer, we talked with a registered dietitian.
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1 week ago | 
yahoo.com | Amanda Capritto
Professional teeth whitening can cost anywhere from $300 to $1,000. It’s no surprise many people turn to over-the-counter strips, kits and toothpaste to brighten their smiles. "Think of whitening strips as tiny chemistry labs for your teeth," says Dr. Karen Man, dentist and chief dental officer of SmileGrove Dental.
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1 week ago | 
cnet.com | Amanda Capritto
Whether you're a fitness fanatic or just looking to drop a few pounds, very few people actually enjoy spending time on the treadmill. For most people, the treadmill is a means to an end and little more, but it definitely works. Personally, I'd rather run outside, but weather and a busy life don't always cooperate. That said, treadmill workouts are excellent for building speed and improving your overall cardio performance.
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1 week ago | 
yahoo.com | Amanda Capritto
Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? If you are wondering whether you're getting enough protein in your daily meals, you aren't the only one scratching your head. I have struggled to understand what a healthy amount of protein intake per day looks like. Countless Reddit threads are filled with people asking the same thing: Does it matter how much protein I eat if I'm not trying to bulk up? The answer is yes.
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2 weeks ago | 
cnet.com | Amanda Capritto
The official start to summer is fast approaching, so you might be doubling down on your health goals -- whether it's feeling better in your body, boosting your energy or simply making smarter choices day to day. But if you've been working hard and the scale isn't budging, you're not alone. Despite what Instagram influencers might suggest, weight loss isn't instant, and progress doesn't always follow a straight line. Real results take time, consistency and some serious patience.
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2 weeks ago | 
cnet.com | Amanda Capritto
There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide range of other plant-based milks mean there are a variety of flavors to choose from. Maria Sylvester Terry, a registered dietitian, shares her thoughts on 10 (10!) different plant-based milks you can try as an alternative to dairy milk. Read more: Vegan Cheese: As Good As the Real Thing?
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2 weeks ago | 
yahoo.com | Amanda Capritto
There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns" target="_self, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide range of other plant-based milks mean there are a variety of flavors to choose from. Maria Sylvester Terry, a registered dietitian, shares her thoughts on 10 (10!) different plant-based milks you can try as an alternative to dairy milk. Read more: Vegan Cheese: As Good As the Real Thing?
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2 weeks ago | 
cnet.com | Amanda Capritto
Consistent strength training is the key to building muscle. While you may see some people gain muscle quickly all over social media, it's important to remember that building muscle is a marathon, not a sprint. Having a good routine and giving yourself a realistic timeline will yield the best results. Muscle growth -- specifically optimal muscle protein synthesis -- depends on several key factors. Your diet and genetics both have a role to play.
