Amanda Capritto

5 days ago | cnet.com | Amanda Capritto

Now that June's in full swing, you might be doubling down on your health goals -- whether it's feeling better in your body, boosting your energy or simply making smarter choices day to day. But if you've been working hard and the scale isn't budging, you're not alone. Despite what Instagram influencers might suggest, weight loss isn't instant, and progress doesn't always follow a straight line. Real results take time, consistency and some serious patience.

1 week ago | cnet.com | Amanda Capritto |Omar Al-Heeti |Nasha Addarich Martínez

There is a lot to love about the summer months but it is also a time when you have to be more aware of your water bottle. In the hot weather, you're more likely to sweat, which means your body's water levels are more likely to be depleted. But exactly how much water should you be drinking? Should you follow the "eight glasses a day" advice or is that a hydration myth? To get to the bottom of what our water consumption should look like this summer, we talked with a registered dietitian.

2 weeks ago | cnet.com | Amanda Capritto

Summer's right around the corner, and if you've been working to lose weight but aren't seeing the results you hoped for, it's OK to feel frustrated. Social media can make it look like dropping 30 pounds happens overnight, but real, lasting weight loss takes time, patience and a whole lot of consistency. It's totally normal to hit a wall or feel like your progress has stalled. But that doesn't mean you're doing anything wrong.

2 weeks ago | barbend.com | Kate Meier |Amanda Capritto

We receive free products and receive commissions through our links. See disclosures page. When conjuring up thoughts of the best cardio machines, treadmills typically cross your mind first. From compact treadmills ideal for apartment-dwelling athletes to high-end profiles that fit in across home gyms and commercial settings, alike, the best treadmills can be excellent additions to your personal training environment.

2 weeks ago | cnet.com | Amanda Capritto

Getting into a healthy habit isn't always easy, and sometimes it's because you don't know where to begin. Exercise is crucial to staying healthy as you age because working out comes with a lot of benefits, including strength and mobility. It helps your body keep up with daily tasks as you age. However, getting started can be daunting. We've found the key exercises that you can do just once a week to get on that fitness journey and set up your body for better mobility for many years to come.