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2 days ago | 
cnet.com | Amanda Capritto |Jessica Rendall
Last March, a new study published in the Nature Metabolism journal concluded that artificial sweeteners, like those in diet soda, can make you feel hungrier.
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1 week ago | 
cnet.com | Amanda Capritto |Giselle Castro Sloboda
If you've ever been confused about how much protein you need, you're not alone. Countless Reddit threads are filled with people asking the same thing: Does it matter how much protein I eat if I'm not trying to bulk up? The answer is yes. Protein is not only necessary for gym buffs and bodybuilders -- it's essential for everyone. In addition to building muscle, protein helps with weight loss, energy levels, balancing hormones and much more.
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1 week ago | 
cnet.com | Amanda Capritto |Nasha Addarich Martínez
Spring flowers are here, and so is peak blooming time. Thanks to pollen and other tiny particles that cause inflammation, seasonal allergies has arrived -- and there's reason to believe they're getting worse. According to the US Centers for Disease Control and Prevention, as many as 60 million people in the US may have symptoms of allergic rhinitis (also called seasonal allergies or hay fever) each year.
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1 week ago | 
cnet.com | Amanda Capritto |Omar Al-Heeti |Nasha Addarich Martínez
Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Medical We asked an expert how much water we really should be drinking. Here's what they said.
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2 weeks ago | 
cnet.com | Taylor Martin |Mercey Livingston |Amanda Capritto
Why You Can Trust CNET Our advice is expert-vetted and based on independent research, analysis and hands-on testing from our team of Certified Sleep Coaches. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Sleep Better sleep isn't a dream. Just try these expert-backed tricks. Taylor Martin CNET Contributor Taylor Martin has covered technology online for over six years.
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2 weeks ago | 
cnet.com | Amanda Capritto
Why You Can Trust CNET Our fitness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Fitness Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.
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2 weeks ago | 
cnet.com | Amanda Capritto |Giselle Castro Sloboda
Wellness Nutrition How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals. Amanda Capritto See full bio Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths.
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2 weeks ago | 
cnet.com | Amanda Capritto
Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness This is everything you need to know about a cortisol imbalance, including the signs, causes and solutions.
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2 weeks ago | 
cnet.com | Amanda Capritto |Arielle Burton
Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Nutrition Don't let these 6 habits deter you from your weight-loss goals. Time and tenacity are vital for success.
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2 weeks ago | 
cnet.com | Amanda Capritto
Wellness Fitness Working out can make your muscles bigger, both temporarily and permanently. Here, we explain what a muscle pump is and how it really works. Amanda Capritto See full bio Amanda Capritto April 25, 2025 9:33 a.m. PT 4 min read Luis Alvarez/Getty Images Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last.
