Amanda Capritto, Freelance Journalist Profile

Articles

How to Get Ahead of Allergy Season, According to an Allergist

6 days ago | cnet.com | Amanda Capritto |Nasha Addarich Martínez

Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness These expert-backed tips will help you prep before your allergies take over. Amanda Capritto See full bio Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.
Can't Touch Your Toes? Here's How to Improve Flexibility

1 week ago | cnet.com | Amanda Capritto

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be surprised to learn that you can build flexibility by stretching just as you can build strength, endurance and speed. It can also be one key to healthy aging, when you some flexibility, but low-impact exercise options become most helpful. Just like anything else, developing flexibility takes practice.
How Much Protein Do You Really Need? This Visual Guide Makes It Simple

1 week ago | cnet.com | Amanda Capritto |Giselle Castro Sloboda

Wellness Nutrition If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy. Amanda Capritto See full bio Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths.
The Best Food Sources for Every Vitamin You Need From A to K

2 weeks ago | yahoo.com | Amanda Capritto

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, supplements are great when you need them, but they generally shouldn't be used as a substitute for a well-rounded diet. Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral.
Cortisol Imbalance: Everything You Need to Know About the Stress Hormone

2 weeks ago | cnet.com | Amanda Capritto

Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness If cortisol imbalance is affecting your daily life, these steps can help you manage it effectively.
Artificial Sweeteners Might Be Making You Hungrier. Here Are 4 Other Risks to Consider

3 weeks ago | cnet.com | Amanda Capritto

A new study published in the Nature Metabolism journal on Wednesday concluded that artificial sweeteners, like those in diet soda, can make you hungry. The findings state, "The non-caloric sweetener sucralose can affect key mechanisms in the hypothalamus responsible for appetite regulation." And that indulging in a fair amount of artificial sweeteners may "ultimately influence appetite regulation and metabolic responses over time."This isn't anything new.
Artificial Sweeteners Might Be Making You Hungrier. Here Are 4 Other Risks to Consider

3 weeks ago | yahoo.com | Amanda Capritto

A new study published in the Nature Metabolism journal on Wednesday concluded that artificial sweeteners, like those in diet soda, can make you hungry. The findings state, "The non-caloric sweetener sucralose can affect key mechanisms in the hypothalamus responsible for appetite regulation." And that indulging in a fair amount of artificial sweeteners may "ultimately influence appetite regulation and metabolic responses over time."This isn't anything new.
Trying To Gain Muscle? Here’s What We Know About How Long It Takes

3 weeks ago | cnet.com | Amanda Capritto

A consistent strength training routine is at the core of building muscle mass. However, it's a process that takes time. Social media makes it seem like quick results are the norm -- yes, some people gain muscle quicker -- but what really pushes noticeable muscle growth is a solid routine that's sustainable and on a realistic timeline. Muscle growth -- specifically optimal muscle protein synthesis -- depends on several key factors. Your diet and genetics both have a role to play.
How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian

1 month ago | cnet.com | Amanda Capritto

As spring draws near, many of us will take advantage of the heat and soak up as much vitamin D as possible. But as temperatures rise, staying hydrated becomes more important. While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how much water you actually need will depend on various factors.
Allergy Season Survival Guide: Symptoms and Relief Tips You Should Know

1 month ago | cnet.com | Amanda Capritto

Spring is finally here, and the blooming has begun. Thanks to pollen and other tiny particles that cause inflammation, seasonal allergies have also arrived -- and there's reason to believe they're getting worse. According to the US Centers for Disease Control and Prevention, as many as 60 million people in the US may have symptoms of allergic rhinitis (also called seasonal allergies or hay fever) each year.