Grace Walsh

2 weeks ago | womanandhome.com | Grace Walsh

If you're planning a family trip away, whether that's a ferry trip over to France or a holiday in the UK that requires a lot of driving, you've likely wondered how to prevent car sickness for yourself or someone else. Around 1 in 3 people are "highly susceptible" to motion sickness (also known as car sickness or travel sickness), and 8 in 10 are likely to experience it at some point, for reasons from menopause to lifestyle choices.

3 weeks ago | womanandhome.com | Grace Walsh

It would be easy to think that Bethenny Frankel's workout routine included exercises we could only dream of doing. Surely, it would be hours of treadmill workouts, Pilates, weight training, and more? Apparently not. In the video, she said: "I do not crash diet, I don't go to the gym, I don't have a workout. I walk on the beach. Everything I do has balance. I self-regulate.

3 weeks ago | womanandhome.com | Grace Walsh

Whether you want to improve your cardiovascular health or get into a sport like running, these so-called Japanese walking intervals can be a valuable tool. The combined periods of harder effort and rest in this workout challenge the body, pushing you to work for the benefits while not completely tiring you out. We're sceptical of fitness trends here at woman&home, but this is one I can get on board with.

1 month ago | womanandhome.com | Grace Walsh

Featuring proteins, crunchy carbohydrates, fruit and vegetables, these exciting salad toppings are equal parts delicious and nutritious, offering additional vitamins and minerals, and keeping you full throughout the day. In the summer, you might like to opt for fruits like berries, melon, or pomegranate seeds in your salads. When winter rolls around, cheese, croutons, and warm vegetables should be on the menu for healthy lunch ideas.

1 month ago | womanandhome.com | Grace Walsh

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A swimming workout can be an ideal addition to a well-rounded exercise routine that includes a combination of cardiovascular exercises, strength training, and flexibility work," says Amanda Place, an award-winning personal trainer, coach, and founder of Sculptrition.