Gretchen Bergen
Featured in: 
backpacker.com
Articles
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Mar 8, 2024 |
backpacker.com | Kevin Grange |Christopher Tedeschi |Gretchen Bergen |Therese Iknoian
A sprained ankle is one of hiking's most common—and painful—injuries. Learning how to deal with it is an essential skill. Digging, lifting, and sawing in the hot sun take a toll on the body. A pounding skull can ruin a hike, unless treated properly. Check out Christopher Tedeschi's author page.
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