Helen Z. Carefoot

1 week ago | verywellhealth.com | Helen Z. Carefoot

Many people start the morning with coffee to boost energy and conquer the day, but switching to matcha could have an added benefit—reduced stress and anxiety. Matcha is made from the top three layers of young tea plants called Camellia sinensis. It’s grown in the shade, allowing the plant’s leaves to develop more bio compounds (like amino acids) than other teas. One study found that healthy adults who drank matcha for 15 days had significantly reduced anxiety.

3 weeks ago | verywellhealth.com | Helen Z. Carefoot

If you experience severe premenstrual symptoms, a potential solution may already be in your medicine cabinet. Social media users claim that heartburn medicines like Pepcid AC and allergy medicines like Zyrtec can relieve the symptoms of premenstrual dysphoric disorder (PMDD). PMDD, which is listed in the DSM-5 as a depressive disorder, is a severe form of PMS that’s marked by disruptive mental symptoms like anxiety, irritability, and depression during periods.

3 weeks ago | verywellhealth.com | Helen Z. Carefoot

The question of how to keep your brain healthy as you age has many answers, and a recent study might provide one more: By taking daily protein powder and prebiotic supplements. A study in Nature Communications found that people over 60 who took daily protein powder and prebiotics for just three months scored significantly higher on memory tests than those who didn’t. These results offer an accessible way to improve cognition and further prove that what happens in the gut affects the brain.

1 month ago | verywellhealth.com | Helen Z. Carefoot

Various plants, herbs, and substances are being called “nature’s Ozempic,” usually because of anecdotal evidence or small studies that show weight loss. For example, berberine, a compound found in barberry bushes, is the "natural Ozempic" of the moment because some small studies suggest it could help with weight loss. Green tea may also curb appetites, and ginger is said to help speed metabolism and burn fat.

1 month ago | verywellhealth.com | Helen Z. Carefoot

"Oatzempic” is a drink made with oats, lime juice, cinnamon, and water that's going viral on social media for its supposed weight loss benefits. Experts say any weight loss from drinking it likely comes from a calorie deficit rather than special properties. Plus, this drink lacks enough protein and healthy fats to be a balanced meal replacement. Following a nutrient-rich diet and exercising regularly for weight loss is best. Another weight loss hack is making the rounds.