Hilary Jacobs Hendel
Contributor at TIME
I help people understand emotions & trauma. My website has free resources. Sign up to stay connected! Read/listen to: IT’S NOT ALWAYS DEPRESSION (Random House)
Articles
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1 week ago |
hilaryjacobshendel.com | Hilary Jacobs Hendel
My parents taught me many useful lessons but perhaps the most valuable advice was to think it through. "Think before you speak" and "Think it through before act," they'd advise. These wise words served me well over the years. What I was not taught, however, was to consider my emotions before I opened my mouth or took actions.In the past, the idea of naming and processing emotions in the body in order to think more clearly and logically wasn't yet an idea to be considered.
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1 month ago |
hilaryjacobshendel.com | Hilary Jacobs Hendel
My friend and colleague Dr. Drew Ramsey, MD, a nutritional psychiatrist, has written a new book called, Healing the Modern Brain. Drawing upon his years of experience as a physician, father, and human, Dr. Ramsey provides us with a broad-based prescription for wellness that we can absolutely fill. Upon coming across the chapter called Unburdening, I wondered what Dr. Ramsey meant by this word. There are many ways to unburden ourselves.
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2 months ago |
barnesandnoble.com | Hilary Jacobs Hendel |Juli Fraga
Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can ThriveThis practical guide teaches parents how to understand and process their emotions–and how to teach this valuable, life changing skill to the next generation. Parents are stressed. It’s not uncommon for modern-day pressures and expectations to compromise a parent’s emotional well-being, causing them to lose control of their emotions and lash out.
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Dec 7, 2024 |
hilaryjacobshendel.com | Hilary Jacobs Hendel
IT'S YOUR FAULT! NO! IT'S YOUR FAULT!Both people are angry. After insults are flung and the damage is done, the outburst is over. But, simmering anger lingers with both people retreating into their lonely corners. Where does a couple go from this kind of stand-off? When we relate from our defenses, the brilliant ways we “protect” ourselves from emotions, a BIG wall blocks authentic connection.
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Oct 7, 2024 |
hilaryjacobshendel.com | Hilary Jacobs Hendel
There’s an old children’s book where a little piggy says, “When I make a mistake, I pick myself up.” Like the piggy, this is how we want to view mistakes: Mistakes are part of life and they can always be remedied. We can always pick ourselves up. I was lucky. When I was little and I broke something, my mom would say, “It’s ok. Everything is replaceable except people.” Now as an adult, when I make a mistake, I stay calm enough to think through solutions. I don’t have a punishing voice in my head.
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RT @HilaryJHendel: For parents who strive to raise emotionally healthy children.
If you’re into free stuff and personal growth, you’ll love this opportunity! Register now for the “2025 Attachment, Trauma & Toxic Relationships Super Conference.” #relationshiphelp #trauma #healing All you need is an email address. Use this link 👉🏻👉👉🏽👉🏾 https://t.co/OcObmmsn0P https://t.co/7N0OauJAly
Your healing toolkit! Because at the root of our suffering lies our buried core emotions. Our emotion-phobic society fails to teach us this. “AEDP, The Change Triangle, Depression, and Emotions.” #depression #healing #emotions #trauma https://t.co/jky6xnaDXq via @YouTube
