Juli Fraga

San Francisco

Health Journalist and Writer at Freelance

psychologist + freelance writer covering mental health, parenting, and wellness. 📖 coming in 2025 check-out: @parentshavefeelingstoo on IG for more info.

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Articles

People with high emotional intelligence do 5 things when they get angry, says psychologist—they never 'act out'

18 hours ago | cnbc.com | Juli Fraga

If there's one emotion that's tough to deal with, it's anger. Growing up, many of us learn that expressing it means we're "problematic" or "mean." But anger is not a character flaw. It's an important messenger that shows up when you're violated, hurt, or wronged. As a psychologist and emotions-focused therapist with over 20 years of experience, I've seen how people's relationship with anger influences how they approach it. Those who avoid the emotion tend to feel stuck and powerless.
People with high emotional intelligence do 5 things when they get angry, says psychologist—they never 'act out' | Flipboard

18 hours ago | flipboard.com | Juli Fraga

3 hours agoWant to Get Smarter? Neuroscience Says 5 Simple Steps Significantly Boost Memory, Learning, and CognitionLearn more quickly and retain more? Here’s how, in just minutes. Since no one ever does anything worthwhile on their own, who you know is important. But what you know — and what you do with what you know — is crucial. Learning, memory, and cognitive skills are a competitive advantage.
My sister catastrophizes even simple problems. How can I help her?

2 weeks ago | washingtonpost.com | Juli Fraga

My sister catastrophizes even simple problems. How can I help her? (washingtonpost.com) My sister catastrophizes even simple problems. How can I help her? By Juli Fraga 2025060810000000 My sister is prone to catastrophizing. Even a simple problem can lead her to spiral into anxiety. What can I do to help her cope with these scary thoughts? Nearly all of us experience catastrophic thoughts at one point or another.
How to Heal From Narcissistic Abuse

2 months ago | psychologytoday.com | Juli Fraga

As a psychologist who works with many survivors of childhood trauma, including narcissistic abuse, I was honored to interview Orenda Fink, whose memoir The Witch's Daughter vividly recounts her own trauma. We talked about the signs of narcissistic abuse and how Jungian coaching can help you heal. Juli Fraga (JF): What are the signs of narcissistic abuse?
I’ve been a psychologist for 20 years—parents who raise emotionally savvy kids do these 4 things

2 months ago | cnbc.com | Juli Fraga

When it comes to protecting your child's mental health, emotional resilience is key. Not only do resilient kids bounce back from disappointment, but they're also less likely to become depressed, anxious, or self-critical. As a psychologist with nearly 20 years of experience, I've seen how kids with emotional gritoften have one thing in common: parents who know how to deal with their own emotions.
Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive|Hardcover

Feb 5, 2025 | barnesandnoble.com | Hilary Jacobs Hendel |Juli Fraga

Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can ThriveThis practical guide teaches parents how to understand and process their emotions–and how to teach this valuable, life changing skill to the next generation. Parents are stressed. It’s not uncommon for modern-day pressures and expectations to compromise a parent’s emotional well-being, causing them to lose control of their emotions and lash out.
What Is the “Good Mother Myth?"

Jan 31, 2025 | qoshe.com | Juli Fraga
What Is the “Good Mother Myth?"

Jan 31, 2025 | psychologytoday.com | Juli Fraga

As a psychologist who supports expectant and new parents, I was elated to interview Nancy Reddy, whose book The Good Mother Myth was released on January 21st. We talked about the meaning of this myth, how it hurts mothers, and the role the patriarchy plays.
People pleasing cost me $32,000. Here are four ways to stop it

Dec 23, 2024 | afr.com | Juli Fraga

WealthPersonal FinanceBudgetingSince people pleasing is a personality trait, dialling back your spending requires more than learning the nuts and bolts of money management. Juli Fraga and Connie ChangDec 24, 2024 – 5.00am or Subscribe to save articleEmailLinkedInTwitterFacebookSubscribe to gift this articleGift 5 articles to anyone you choose each month when you subscribe. Subscribe nowAlready a subscriber?
Is 'People Pleasing' Giving You Money Problems? Here's How to Fix Things.

Dec 23, 2024 | heraldonline.com | Juli Fraga

Hailey Magee often paid for drinks when she went out with friends, bought loved ones expensive dinners and picked up the tab on dates. During the holiday season, Magee purchased lavish gifts, even when she was on a tight budget. "I always felt pinched and stressed," she said. Magee, 31, a certified life coach and author of "Stop People Pleasing and Find Your Power," said she felt a "compulsion to pay for things."Although others benefited from Magee's largess, it put financial strain on her.