Juli Fraga's profile photo

Juli Fraga

San Francisco

Health Journalist and Writer at Freelance

psychologist + freelance writer covering mental health, parenting, and wellness.

Featured in: Favicon uol.com.br Favicon medium.com (+1) Favicon msn.com Favicon theguardian.com Favicon nytimes.com Favicon bloomberg.com Favicon businessinsider.com Favicon estadao.com.br Favicon huffpost.com Favicon terra.com.br

Articles

  • I’ve been a psychologist for 20 years—parents who raise emotionally savvy kids do these 4 things

    2 weeks ago | cnbc.com | Juli Fraga

    When it comes to protecting your child's mental health, emotional resilience is key. Not only do resilient kids bounce back from disappointment, but they're also less likely to become depressed, anxious, or self-critical. As a psychologist with nearly 20 years of experience, I've seen how kids with emotional gritoften have one thing in common: parents who know how to deal with their own emotions.

  • Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive|Hardcover

    2 months ago | barnesandnoble.com | Hilary Jacobs Hendel |Juli Fraga

    Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can ThriveThis practical guide teaches parents how to understand and process their emotions–and how to teach this valuable, life changing skill to the next generation. Parents are stressed. It’s not uncommon for modern-day pressures and expectations to compromise a parent’s emotional well-being, causing them to lose control of their emotions and lash out.

  • What Is the “Good Mother Myth?"

    2 months ago | qoshe.com | Juli Fraga

  • What Is the “Good Mother Myth?"

    2 months ago | psychologytoday.com | Juli Fraga

    As a psychologist who supports expectant and new parents, I was elated to interview Nancy Reddy, whose book The Good Mother Myth was released on January 21st. We talked about the meaning of this myth, how it hurts mothers, and the role the patriarchy plays.

  • People pleasing cost me $32,000. Here are four ways to stop it

    Dec 23, 2024 | afr.com | Juli Fraga

    WealthPersonal FinanceBudgetingSince people pleasing is a personality trait, dialling back your spending requires more than learning the nuts and bolts of money management. Juli Fraga and Connie ChangDec 24, 2024 – 5.00am or Subscribe to save articleEmailLinkedInTwitterFacebookSubscribe to gift this articleGift 5 articles to anyone you choose each month when you subscribe. Subscribe nowAlready a subscriber?

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Juli Fraga
Juli Fraga @dr_fraga
16 Feb 25

RT @AdamMGrant: The purpose of negative emotions is not to cause misery. It’s to prevent mistakes. Outrage is a signal to speak. Disappoin…

Juli Fraga
Juli Fraga @dr_fraga
12 Feb 25

Therapy should be a place of deep honesty, including with your therapist. If something isn’t working, or you feel misunderstood, hurt, or angry, let them know, ⁦@HilaryJHendel⁩ and I share tips. ⬇️ https://t.co/NYHVHfMvVE via ⁦@nytimes⁩

Juli Fraga
Juli Fraga @dr_fraga
11 Feb 25

Disgust is an evolutionary emotion meant to protect us from ☠️ See what @HilaryJHendel and I share about disgust and its connection with trauma.

Hilary Jacobs Hendel
Hilary Jacobs Hendel @HilaryJHendel

Healing From Trauma Means Dealing With Disgust #trauma #disgust #emotions #emotionalhealth via @Slate @dr_fraga https://t.co/ntMPvX22gZ