Holly Taylor
Articles
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2 weeks ago |
womensrunning.co.uk | Holly Taylor |Esther Newman
Holly and I have been training with Coopah, the training app, since December. In fact, I’d say that for the last four months or so, Coopah has quickly become my most-used app – I look at it more than Instagram, and that’s saying something…So with 20+ weeks of marathon training under our belts, along with a ton of advice and support from Jordan, our Coopah coach who we’ve been speaking to on the podcast every other week, we felt well-armed.
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3 weeks ago |
womensrunning.co.uk | Holly Taylor |Esther Newman
The incredible Eilish McColgan graces our cover this May, seconds away from running the London Marathon. She talks to us exclusively about the pressures of training, body image, and how she’s been facing down the online trolls. Like Eilish, if you’ve also signed up to a race (or three!), this issue of Women’s Running is packed with all the advice and inspiration you need, whatever your running goal is.
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1 month ago |
womensrunning.co.uk | Holly Taylor |Rachel Ifans
From the moment we go to school, we’re told to sit still. From then on, we’re told off for fidgeting in our seats wherever we go, from the bus to the classroom and the dinner table. However, for many of us, it feels very unnatural to sit still for long periods of time and it can even cause health issues like increased risk of heart disease and diabetes, back problems and bad mental health.
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Jan 14, 2025 |
womensrunning.co.uk | Holly Taylor
Bob and Brad Q2 Pro Mini Massage Gun | $89.99 | Tester: Holly Taylor The clever, compact Bob and Brad Q2 Pro Mini Massage Gun uses heat and cold therapy to aid your recovery Massage guns are a fantastic investment if you want to get sports massages more regularly but are put off by the cost. Once you’ve got your hands on one of these clever bits of tech, you can give yourself a deeper massage to help with DOMS and boost recovery between sessions. The Bob and Brad range is designed by a pair...
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Dec 4, 2024 |
womensrunning.co.uk | Holly Taylor
The Strava report 2024 has just landed and, as always, it contains some fascinating insights into the behaviour and preferences of runners across the world. This year, two main trends were prevalent: exercising as part of a community, and achieving balance. 58% of users said they had made new friends through a fitness group in 2024, with an even higher 66% in the Gen Z generation bracket. For 48% of us, social connection is a top reason for joining a fitness group.
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