Imran Malik

1 week ago | nation.com.pk | Imran Malik

The evolving geostrategic and geoeconomic environments make it imperative for Pakistan to secure its vital national interests. It must consider a multidimensional approach at the domestic, sub-regional, regional and extra-regional levels to not only contain terrorism but also create a favourable environment for the colossal mining initiative that it has undertaken. To that end, a Strategy of Concentric Circles, centred upon Afghanistan, may be considered.

1 week ago | nation.com.pk | Imran Malik

The geopolitical Great Game continues to loom ominously in the background as Balochistan reels under unrelenting terrorist attacks, severe political instability, and unwarranted chaos. The US-led West and China appear to have a massive clash of interests in the South-Central Asian Region (SCAR) in general and the Afghanistan-Pakistan Region (APR) in particular.

Dec 9, 2024 | medium.com | Imran Malik

Imran Malik·Follow1 min read·--Morning walks are a simple yet powerful way to improve overall well-being. They offer numerous physical, mental, and emotional health benefits. Below are some key points explaining how a morning walk impacts human health:Enhances cardiovascular health by improving blood circulation. Aids in weight management and boosts metabolism. Strengthens muscles, joints, and bones, reducing the risk of injuries.

Dec 8, 2024 | medium.com | Imran Malik

Imran Malik·Follow1 min read·--Good health is the foundation of a happy and fulfilling life. While many people think staying healthy requires strict diets or intense workouts, the truth is that small, consistent habits can make a big difference. Start with your diet. A balanced plate filled with fresh vegetables, fruits, whole grains, and lean proteins can boost your energy and strengthen your immune system. Avoid processed foods and sugary drinks, as they can lead to long-term health issues.

Jun 5, 2024 | aces.onlinelibrary.wiley.com | Shahid Ali |Noreen Abbas |Imran Malik |Muhammad A Mansha

Hydrogen (H2) is being acknowledged as the future energy carrier due to its high energy density and potential to mitigate the intermittency of other renewable energy sources. H2 also ensures a clean, carbon-neutral, and sustainable environment for current and forthcoming generations by contributing to the global missions of decarbonization in the transportation, industrial, and building sectors.