
Articles
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Jul 8, 2024 |
thetonic.ca | Alex Martinez |Alex Martínez |Jamie Bussin
Starts With A Healthy GutBy Alex Martinez and Jamie BussinThere’s a recent study that found that Urolithin A, a polyphenol found in pomegranates, could potentially boost cognition in Alzheimer’s patients. Likewise, other recent research found that certain lifestyle changes, including diet, can help improve some Alzheimer’s symptoms. But how can our diet impact Alzheimer’s symptoms when the disease is commonly considered a brain disorder?
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Jul 2, 2024 |
thetonic.ca | Joel Thuna |Jamie Bussin
For Summertime Holiday SafetyBy Joel Thuna and Jamie BussinIt’s that time of year again. We’ll pack into the car for a road trip, cottage stay or maybe some camping. There are all sorts of allopathic medicines and treatments that work perfectly well. But some have inconvenient side effects or have ingredients that might be toxic. What if there were natural products that could be used instead?
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Jun 21, 2024 |
thetonic.ca | Jamie Bussin
How You Can Live AuthenticallyBy Tracey Soghrati MA Psychotherapist, RN, RP and Jamie BussinI think all of us have some sense of our core values; what we believe in and how we wish to live. But for many those values are aspirational. It seems so hard to follow through and live the way we want to. I interviewed psychotherapist, Tracey Soghrati, on episode #255 of the Tonic Talk Show/Podcast about values, aspirations and authenticity. This is a digest of that conversation. What Are Values?
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Jun 3, 2024 |
thetonic.ca | Tim Irvine |Jamie Bussin
Outfitting and Using Your Own GymBy Tim Irvine and Jamie BussinLots of people gave up their gym membership during the Covid shutdown and never went back. If you’re like me, you might have set up a home gym. We’ve got a treadmill, rowing machine and a Peloton, and lots of weights. Strength training is a part of many people’s home gym regimen. Others are reluctant to do weight or resistance training outside of the gym.
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May 23, 2024 |
thetonic.ca | Henry Mahncke |Jamie Bussin
The Long Term Effects Of Taking The DrugBy Dr. Henry Mahncke and Jamie BussinWe know that Ozempic, and other GLP-1 agonist drugs are effective at maintaining blood sugar levels for those with Type 2 diabetes and for those trying to lose weight. But do we know how these drugs actually work? I interviewed brain scientist Dr. Henry Mahncke recently on episode #327 of The Tonic Talk Show/Podcast. This article is a digest of our discussion.
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