Jane Alexander

Jan 9, 2025 | dailymail.co.uk | Jane Alexander

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple swaps could add as much as ten years to your life, according to a study published in The American Journal of Clinical Nutrition in 2023. What’s more, you don’t need to fork out for expensive ‘superfoods’ – research is now showing that a range of health benefits can be derived from everyday staples such as cheese, peanut butter and coffee.

Nov 17, 2024 | dailymail.co.uk | Jane Alexander

When I read that Christine McGuinness, the ex-wife of TV presenter Paddy, will be sharing the £2.5million family home with him and their three children after a bitter divorce, I empathised, I really did. When my marriage ended in 2014, my husband Adrian and I had no option but to stay living together for two years while we waited for our house to sell. It doesn’t have to be a nightmare and I’m actually glad it happened.

Sep 1, 2024 | dailymail.co.uk | Katie Spicer |Ingeborg van Lotringen |Jane Alexander

Most of us like to believe we look years younger than we really are, gracefully ageing ever so gradually. But, as every woman who has ever got a shock when they opened their camera phone the wrong way round knows, Mother Nature can be a cruel mistress. And now it is officially confirmed thanks to new scientific research revealed last month. Rather than experiencing a slow, gradual decline, our bodies change dramatically around the ages of 44 and 60.

Aug 26, 2024 | dailymail.co.uk | Jane Alexander

It’s hardly the most appealing name for a supplement, but the longevity world is full of excitement for it. The protein, found in the body and in some foods, has shown promising results in trials on yeast, worms and mice, suggesting it can protect the heart, mind and even increase lifespan.

Aug 5, 2024 | dailymail.co.uk | Jane Alexander

Who doesn't want to live longer and live healthier? The urge to extend our lifespan has prompted some, including celebrities (such as model and TV ­personality Kendall Jenner and former U.S. football star Tom Brady) to embrace 'biohacking', the art (some say dark art) of optimising health via methods that generally aren't available or approved by mainstream medicine.