Jane Alexander

2 weeks ago | cntravellerme.com | Jane Alexander

Anyone who has dipped a toe into the world of wellness in the last year or two will have heard the word longevity. It's become somewhat of a buzzword, with many of the world's top spas introducing new programmes designed for those seeking out the best ways to extend their lifespan. Below, we take a look at all the longevity-related hacks, words and lingo you need to know – and the places to find the ultimate longevity treatments.

2 months ago | cntraveller.com | Jane Alexander

With three quarters of us stressed to the point of being overwhelmed, according to the UK’s Mental Health Foundation, it's clear something needs to change. So, we turned to the wellness experts for their personal hacks – the top tips and advice on how to handle stress in the healthiest ways. Here are the wellness crew's stress survival tips.

2 months ago | flipboard.com | Jane Alexander

1 hour ago"Solar panels are the biggest letdown there ever was..." Recently, homeowners of the BuzzFeed Community shared the pricier home purchases they made and found weren't worth it, and some might be surprising. Here are some of the splurges homeowners regret that, whether you're a homeowner or not, might …

2 months ago | cntraveller.com | Jane Alexander

Anyone who has dipped a toe into the world of wellness in the last year or two will have heard the word longevity. It's become somewhat of a buzzword, with many of the world's top spas introducing new programmes designed for those seeking out the best ways to extend their lifespan. Below, we take a look at all the longevity-related hacks, words and lingo you need to know – and the places to find the ultimate longevity treatments.

Jan 9, 2025 | dailymail.co.uk | Jane Alexander

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple swaps could add as much as ten years to your life, according to a study published in The American Journal of Clinical Nutrition in 2023. What’s more, you don’t need to fork out for expensive ‘superfoods’ – research is now showing that a range of health benefits can be derived from everyday staples such as cheese, peanut butter and coffee.