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1 week ago | 
mix1069.com | Janine Fairchild
With prices on many things in question right now, it’s a good idea to start saving substantially on your grocery bill. You’ll not only have extra money left, but also won’t be wasting food. Here are some tricks put together by “Real Simple”:Opt for Frozen ProducePlan Your MealsTry the 6 to 1 Rule. Shop for six veggies, five fruits, four proteins, three starches, two sauces or spreads, and one fun food to try.
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1 month ago | 
mix1069.com | Janine Fairchild
Friday – 4pm-8pm Parks on Tap: Luthy Botanical GardenThe Traveling Taphouse will help you enjoy an evening surrounded by lush gardens while sipping on refreshing drinks, playing fun games, and soaking in live entertainment. Plus, grab a bite from a local food truck! It’s FREE to attend, but food and drinks will be available for purchase.
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1 month ago | 
mix1069.com | Janine Fairchild
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1 month ago | 
mix1069.com | Janine Fairchild
Aging is inevitable…but feeling old is totally optional. As we cruise through our 30s and beyond, a few smart tweaks to our daily habits can keep us feeling energized, strong, and clear-headed. Think of it like maintaining a classic car: regular checkups, good fuel, and a little TLC go a long way. The truth is, your body and mind can thrive with age…you just have to give them the right support.
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1 month ago | 
mix1069.com | Janine Fairchild
Easter Weekend 4/18 – 4/20/25Comedian Rob Schneider in ConcertTonight: 07:30 PMFive-Points WashingtonRob Schneider is an accomplished actor, comedian, screenwriter, and director. A stand-up comic and veteran of the award-winning NBC sketch comedy series Saturday Night Live, Schneider has gone on to have a successful career in film and television, and continues his worldwide stand-up tour.
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1 month ago | 
mix1069.com | Janine Fairchild
This year’s pollen levels are very high and it’s early in the season….and it’s a global issue which means you can’t escape the pollen. If you are sneezing, coughing and feeling the effects, there’s help. British cleaning expert Lynsey Crombie, is giving tips on how to handle the pollen that enters your home. Dusting is key.
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1 month ago | 
mix1069.com | Janine Fairchild
Weekend of April 11 2025A BUNCH of Easter Egg Hunts and other Easter family fun…including the Downtown Peoria Bunny Hop Scavenger Hunt…are happening this weekend in Central Illinois. See the full list and get more info at Mix 106-9 dot com————-Saturday 5pmPeoria Civic CenterComedian and Ventriloquist Jeff Dunham—————Sunday, 3pmReza Edge of Illusion Live Scottish Rite Theater on N. PerryWitness motorcycles and even a real helicopter appearing in the blink of an eye.
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1 month ago | 
mix1069.com | Janine Fairchild
A.I. experts are cautioning people to be careful what they share with A.I. chatbots, because all that data could get hacked someday. Here are a few things you shouldn’t tell ChatGPT. 1. Your passwords. Don’t tell it to remember your password is “1234” or it might end up on the dark web someday. (Also, get a new password . . . that one’s terrible.)2. Stuff that could be used to steal your identity. Like passport info or your Social Security number. Even your full name and address might be risky. 3.
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2 months ago | 
mix1069.com | Janine Fairchild
How often do you crawl into bed after a long day, feeling like you’re bound to be asleep any second, only to find your worries and anxious thoughts are keeping you from drifting off? It’s something a lot of us deal with, and it can feel impossible to stop, but Dominique Antiglio says sophrology can help quiet those racing thoughts and improve sleep. So, what is sophrology?
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2 months ago | 
mix1069.com | Janine Fairchild
Want to have a closer connection with your kid? It can feel impossible, but therapist Melinda O’Neil says focusing on a few things, like fostering independence and encouraging emotional intelligence, can build that bond. These are her tips for parents to help get closer with their kids. Become a fan – If your eyes glaze over when your kid rattles on about video games, dinosaurs or pop stars, you’re not alone, but O’Neil says embracing their interests is crucial for bonding.
