Jason Machowsky. M.S

Sep 25, 2024 | honehealth.com | Jason Machowsky. M.S |Stephanie Watson |Will Price |Sydney Bueckert

Have you ever been deep into a sweat-drenched workout and thought, “There’s got to be a better way!” Building muscle isn’t easy. If it were, we’d all have visible abs and rock-hard biceps. In this eternal quest for peak physical performance, fitness enthusiasts collectively spend nearly $200 billion (and growing) annually on supplements (1). As we seek faster, more effective ways to enhance performance and recovery, Urolithin A has emerged as a promising contender.

Aug 30, 2024 | honehealth.com | Jason Machowsky. M.S |Amanda Capritto |Sydney Bueckert |Will Price

What if I told you there was a way to continue to gain muscle growth and strength while cutting your gym time nearly in half and not changing which workouts you do at all? That’s the idea behind one of the latest studies examining the “minimum effective dose” (MED) of training, aka the absolute least amount of time you can spend in the gym and still get results.

Jul 16, 2024 | honehealth.com | Jason Machowsky. M.S |Tanner Bowden |Will Price |Sydney Bueckert

If you’re looking to get in shape, your goals likely boil down to two objectives: losing fat and gaining muscle. Pulling off just one of them is no small feat. Knocking them out simultaneously—a process exercise scientists and fitness professionals call body recomposition—is tougher than explaining cryptocurrency to your grandma. The reason it’s hard to lose weight and gain muscle at the same time is that your body feels like it’s being asked to juggle two different jobs.

Jul 2, 2024 | honehealth.com | Tanner Bowden |Will Price |Sydney Bueckert |Jason Machowsky. M.S

When he became the fastest American marathon runner with a 2:04:58 at the 2011 Boston Marathon, Ryan Hall weighed around 130 pounds and was as lean as a whippet. Now, Hall is nearing 200 and most of that new weight is muscle. What changed? Hall retired from professional running in 2016. The short version of Hall’s story seems to confirm an oft-asked belief that cardio kills gains. But experts say it’s more complicated than that.