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Jeff Krasno

Los Angeles

CEO / Founder, Commune Media // Host, @onecommune podcast // Founder, Wanderlust // Author, Devoted Father, Heedful Husband

Articles

  • 1 week ago | jeffkrasno.substack.com | Jeff Krasno

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  • 1 week ago | jeffkrasno.substack.com | Jeff Krasno

    Today’s seventh installment of my special Substack series is part of a project titled The Comfort Trap: The Ill Effects of Chronic Ease. In this undertaking, I explore a profound yet oft-overlooked paradox of modern life: our relentless pursuit of ease is leading to an epidemic of chronic disease. Across the adventure, I leverage my mythical hunter-gatherer ancestor Ffej Onsark (yes, my name spelled backwards) as the benchmark for comparing ancient and modern living conditions.

  • 2 weeks ago | stanton-company.com | Jeff Krasno

    Jeff Krasno was recently featured in Fast Company, where he shared insights on the difference between good and bad stress and how to use stress to your advantage. Click here to read the full article. Source: fastcompany.com Posted on: June 10, 2025 Permalink | Posted in: Clients, Health & Wellness, Jeff Krasno, News, Press |

  • 3 weeks ago | jeffkrasno.substack.com | Jeff Krasno

    Today’s fifth installment of my special Substack series is part of a project titled The Comfort Trap: The Ill Effects of Chronic Ease. In this undertaking, I explore a profound yet oft-overlooked paradox of modern life: our relentless pursuit of ease is leading to an epidemic of chronic disease. Across the adventure, I leverage my mythical hunter-gatherer ancestor Ffej Onsark (yes, my name spelled backwards) as the benchmark for comparing ancient and modern living conditions.

  • Mar 26, 2025 | elenabrower.substack.com | Elena Brower |Jeff Krasno

    When he asks me to teach at the first yoga and music festival, two hundred people per class, under tents, with live music, I'm skittish, to say the least. Also, he adds, he's going to “set me up” with musicians he feels will blend well with my style of teaching. So, my first time with live music, teaching yoga, to a large group. I want to trust him. We couldn’t fathom what would happen.

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Jeff Krasno
Jeff Krasno @jeffkrasno
5 Jun 25

The signature of health is balance.  The imprimatur of disease is imbalance.  Healthy systems cluster toward the middle.  In physiology, balance is called homeostasis. The body is engineered for homeostasis in myriad ways. Read more on my Substack: https://t.co/K2re2uHYdY

Jeff Krasno
Jeff Krasno @jeffkrasno
3 Jun 25

The body has pre-programmed adaptive responses to stress. When we get hot, we perspire. When we get cold, we shiver. Modern thermoneutrality undermines our resilience.  I unpack this phenomenon on my Substack, read it now: https://t.co/50m6hzut3L

Jeff Krasno
Jeff Krasno @jeffkrasno
21 Jan 25

There is a bi-directional relationship between inflammation in the human body and inflammation in the body politic. Extreme physiological imbalances produce political extremes and vice versa.