Jeff Tarrant

Dec 17, 2024 | psychologytoday.com | Jeff Tarrant

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a supportive environment. These foundational steps provide a great starting point, but as your practice grows, there are additional strategies that can help you deepen your experience and stay motivated over time.

Aug 17, 2024 | psychologytoday.com | Jeff Tarrant

A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal transformation. However, to reap the full benefits of meditation, you need to approach it with intention, patience, and the right support. In this first part of my series on developing and deepening your meditation practice, I'll guide you through the first three essential steps: Getting Clear, Getting Started, and Getting Support.

Aug 17, 2024 | qoshe.com | Jeff Tarrant

Aa Aa Aa - A + A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal transformation. However, to reap the full benefits of meditation, you need to approach it with intention, patience, and the right support. In this first part of my series on developing and........ © Psychology Today visit website

Apr 17, 2024 | qoshe.com | Jeff Tarrant

Aa Aa Aa - A + Depression is a pervasive mental health issue affecting millions worldwide. Despite advances in treatment, many individuals continue to struggle with its debilitating effects. Traditional therapies like medication and talk therapy are effective for some but fall short for others. Emerging research suggests that neuromeditation—a fusion of neuroscience and meditation—holds promise as a complementary approach to alleviating symptoms of depression.

Feb 6, 2024 | newsbreak.com | Jeff Tarrant

As a young child, I was captivated by any stories or movies that had anything to do with the supernatural. When I was growing up in the late ’70s, hit movies included “Star Wars,” “E.T.,” “Close Encounters of the Third Kind,” and “Poltergeist.” Uri Geller was on TV bending spoons with his mind, and every other household seemed to have an Ouiji board. In this context, belief in the supernatural just made sense.