Jennifer Fisher

Chicago

Blogger at The Fit Fork

Experienced writer and editor | Still enamored with paper news and paperback novels.

Articles

How I’m Staying Lean & Strong in My 50s: The Body Pod by Hume Health

1 week ago | thefitfork.com | Jennifer Fisher

Let’s talk about one of the biggest challenges we face in our 40s, 50s and beyond—staying lean, strong, and energized through life changes like menopause, injuries, and evolving fitness goals. As a long-time athlete, I’m no stranger to pushing my limits, but these days I’m smarter about how I train, how I recover, and how I track progress. One tool that’s been a total game-changer for me is the Body Pod by Hume Health.
Easy Mediterranean Baked Feta with Olives and Tomatoes

2 weeks ago | thefitfork.com | Jennifer Fisher

Need a fast, flavorful appetizer that looks fancy but takes almost no effort? Mediterranean Baked Feta is your answer! This dish is basically a “dump and bake” dream: just toss a handful of ingredients into a skillet or baking dish and let the oven do the heavy lifting. In just about 20 minutes, everything bubbles into warm, briny, melty perfection — the kind of thing you can serve straight out of the pan with a basket of pita chips or crusty bread.
Protein Cheesecake Stuffed Strawberries đźŤ“ â€“ A Sweet, Simple, High-Protein Treat

3 weeks ago | thefitfork.com | Jennifer Fisher

Looking for a no-fuss dessert that satisfies your sweet tooth and supports your goals? These Protein Cheesecake Stuffed Strawberries are your new go-to! Theyâ€™re rich in flavor, high in protein, and adorable enough for any occasionâ€”from post-workout snacking to party platters. Best of all? You only need a few minutes and a few simple ingredients to make them happen.
Beach Bag Must-Haves for Summer — All Under $25! - thefitfork.com

3 weeks ago | thefitfork.com | Jennifer Fisher

Packing your beach bag for the perfect summer day doesn’t have to mean spending a fortune. Whether you’re lounging by the water, reading in the sun, or chasing kids through the surf, here are my favorite beach-day essentials — all under $25! All these goodies fit in your tote or backpack — no overpacking, just the smart stuff!Terry Cloth Scrunchie – $16.99Soft, absorbent, and gentle on hair — these hir accessories from Teleties keeps hair out of your face while drying fast.
Lemon Protein Cheesecake Cups with Blackberry Chia Topping

1 month ago | thefitfork.com | Jennifer Fisher

Sweet, creamy, and packed with protein, these Lemon Protein Cheesecake Cups with Blackberry Chia Topping taste like summer in a jar! If you’re craving a light yet satisfying treat that fuels your body while satisfying your sweet tooth, this single-serve no-bake dessert is just the thing. Each spoonful offers a refreshing burst of citrus with a creamy, cheesecake-like texture—no oven required.
Easiest Best Protein Frosting Recipe Ever

1 month ago | thefitfork.com | Jennifer Fisher

All you need are a couple dairy staples and protein powder to whip up a batch of this thick, creamy, high-protein frosting. It has no added sugar and boasts macros to support your goals without sacrificing taste or texture. Only 75 calories, 2g carbs, and 5g protein per serving. Spoon it, pipe it, spread it…on EVERYTHING — protein cupcakes, toast, pancakes, waffles, apple slices, or be a savage and eat right off the spoon.
Protein Hummingbird Cake with Cheesecake Frosting – A Pineapple Coconut Dream - thefitfork.com

1 month ago | thefitfork.com | Jennifer Fisher

If you’ve never experienced the classic Southern charm of Hummingbird Cake, prepare to fall in love — especially with this better-for-you twist. This high-protein Hummingbird Cake delivers all the tropical flavor you crave in a better-for-you way. Sweetened naturally with banana and pineapple, rich with shredded coconut, and finished with a luscious protein cream cheese frosting, this healthy dessert is as satisfying as it is stunning.
Strawberry Peanut Butter Rice Cake “Flower” – Healthy & Cute Snack - thefitfork.com

2 months ago | thefitfork.com | Jennifer Fisher

Spring has sprung, and I’m all about those snacks that are equal parts pretty and practical. If you’re looking for a healthy rice cake snack that’s big on flavor and short on prep time, let me introduce you to my Strawberry Rice Cake Snack Flowers — an easy no bake snack that comes together in just minutes with a few simple ingredients!Start with a rice cake – I used a plain one, but caramel or chocolate rice cakes would take this to next-level delicious.
Giant Protein Snickerdoodle Cookie | Vegan + Toaster Oven Friendly!

2 months ago | thefitfork.com | Jennifer Fisher

Sometimes a craving for something sweet, soft, and cinnamon-sugar coated just hits hard. That’s where this Giant Protein Snickerdoodle Cookie steps in—bringing all the cozy, nostalgic cookie vibes without a sugar crash or guilt. Best of all? It’s totally vegan and packs in 27 grams of plant-based protein!I created this single-serve recipe for those days when you just need a cookie—stat—but also want to stay on track with your health goals.
Strawberry Protein Mug Cake – Quick, Delicious, and Packed with 30g Protein - thefitfork.com

2 months ago | thefitfork.com | Jennifer Fisher

Strawberry season is the best—sweet, juicy, and bursting with flavor! When I spotted the cutest new strawberry-themed mug, I had to whip up a strawberry protein mug cake to match. It’s a fast and fun way to celebrate the season and satisfy your sweet tooth without sacrificing your wellness goals. This high-protein mug cake is powered by Nourify PLUS protein powder from Previenix—a plant-based protein that goes beyond just protein.