Jennifer Fisher
Blogger at The Fit Fork
Experienced writer and editor | Still enamored with paper news and paperback novels.
Articles
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2 weeks ago |
thefitfork.com | Jennifer Fisher
All you need are a couple dairy staples and protein powder to whip up a batch of this thick, creamy, high-protein frosting. It has no added sugar and boasts macros to support your goals without sacrificing taste or texture. Only 75 calories, 2g carbs, and 5g protein per serving. Spoon it, pipe it, spread it…on EVERYTHING — protein cupcakes, toast, pancakes, waffles, apple slices, or be a savage and eat right off the spoon.
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1 month ago |
thefitfork.com | Jennifer Fisher
If you’ve never experienced the classic Southern charm of Hummingbird Cake, prepare to fall in love — especially with this better-for-you twist. This high-protein Hummingbird Cake delivers all the tropical flavor you crave in a better-for-you way. Sweetened naturally with banana and pineapple, rich with shredded coconut, and finished with a luscious protein cream cheese frosting, this healthy dessert is as satisfying as it is stunning.
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1 month ago |
thefitfork.com | Jennifer Fisher
Spring has sprung, and I’m all about those snacks that are equal parts pretty and practical. If you’re looking for a healthy rice cake snack that’s big on flavor and short on prep time, let me introduce you to my Strawberry Rice Cake Snack Flowers — an easy no bake snack that comes together in just minutes with a few simple ingredients!Start with a rice cake – I used a plain one, but caramel or chocolate rice cakes would take this to next-level delicious.
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1 month ago |
thefitfork.com | Jennifer Fisher
Sometimes a craving for something sweet, soft, and cinnamon-sugar coated just hits hard. That’s where this Giant Protein Snickerdoodle Cookie steps in—bringing all the cozy, nostalgic cookie vibes without a sugar crash or guilt. Best of all? It’s totally vegan and packs in 27 grams of plant-based protein!I created this single-serve recipe for those days when you just need a cookie—stat—but also want to stay on track with your health goals.
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1 month ago |
thefitfork.com | Jennifer Fisher
Strawberry season is the best—sweet, juicy, and bursting with flavor! When I spotted the cutest new strawberry-themed mug, I had to whip up a strawberry protein mug cake to match. It’s a fast and fun way to celebrate the season and satisfy your sweet tooth without sacrificing your wellness goals. This high-protein mug cake is powered by Nourify PLUS protein powder from Previenix—a plant-based protein that goes beyond just protein.
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Evanston petitioners say a county Homeland Security truck “brought fear and distrust into our community" at this year's Custer Fair. https://t.co/YfT8G1yzjo
“To us, it feels like a public space that’s been denied us." Park Ridge contends with the potential development of a property that neighbors say has long been a de facto park. https://t.co/hoXPqJ4BFx Via @chicagotribune
This article nails my feeling about reading (and rereading) children's books—and how fantastic Goodnight Moon is. https://t.co/TfSR4iv3XB
The joys of #reading Ferdinand! https://t.co/MFxvXA37Ye
