Jennifer Fisher

3 weeks ago | thefitfork.com | Jennifer Fisher

Kickstart your day with 20g or more protein in these delicious, easy-to-make breakfast recipes! Whether you’re fueling up for a busy morning, refueling after a workout, or just want a satisfying, balanced breakfast, these dishes deliver on taste, convenience, and nutrition. From make-ahead meals to quick skillet creations, each recipe is packed with wholesome ingredients to keep you full and focused. Try one (or all!) of these protein-packed breakfasts to supercharge your morning routine.

1 month ago | thefitfork.com | Jennifer Fisher

If you’re looking for a fun and functional way to enjoy fresh fruit, my Honey Lime Greens Dip is the answer! This easy-to-make, protein-packed dip is naturally sweet, tangy, and full of benefits from simple, wholesome ingredients. It takes just minutes to mix up, making it perfect for a quick snack, a party platter, or a healthy dessert option. This dip isn’t just delicious—it’s packed with nutrients to fuel your body and support overall wellness.

1 month ago | thefitfork.com | Jennifer Fisher

If you’re looking for a high-protein banana bread that’s both delicious and nutritious, this gluten-free banana bread recipe is just what you need. Each slice packs 14 grams of protein, making it a satisfying and energizing choice for breakfast or a snack. Plus, with only 11g net carbs and 6g fat, it’s a low-carb banana bread option that fits into a balanced lifestyle.

1 month ago | thefitfork.com | Jennifer Fisher

This post is sponsored by National Watermelon Promotion Board / Watermelon.orgWhen it comes to fueling for workouts, the options can seem overwhelming. Rows of sports drinks, energy gels, and recovery powders line store shelves, each with a long list of ingredients you can barely pronounce. But what if fueling your body didn’t have to be so complicated? What if you could keep it simple and sweet with a single ingredient? Say hello to watermelon!1.

1 month ago | thefitfork.com | Jennifer Fisher

If you love banana bread but want to level up the nutrition while keeping all the indulgent flavor, this Chocolate Cottage Cheese Protein Banana Bread is a must-try! Packed with 21g of protein per slice, naturally sweetened with ripe bananas, and free of added sugar, it’s the perfect option for breakfast, a post-workout snack, or even a healthier dessert. High-Protein Banana Bread – Thanks to cottage cheese, chocolate protein powder and eggs, each slice delivers a satisfying protein boost.