Jennifer Jhon

1 week ago | magic1021.com | Jennifer Jhon

Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars. When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay low throughout the day but rise at night until drowsiness prompts you to head to bed for rest and recovery.

1 week ago | easy1029.com | Jennifer Jhon

Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars. When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay low throughout the day but rise at night until drowsiness prompts you to head to bed for rest and recovery.

1 week ago | kiro7.com | Jennifer Jhon

Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars. When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay low throughout the day but rise at night until drowsiness prompts you to head to bed for rest and recovery.

1 week ago | easy93.com | Jennifer Jhon

Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars. When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay low throughout the day but rise at night until drowsiness prompts you to head to bed for rest and recovery.

1 week ago | stacker.com | Jennifer Jhon

Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars. When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay low throughout the day but rise at night until drowsiness prompts you to head to bed for rest and recovery.