Jennifer Jhon

Oct 23, 2024 | lifeextension.com | Jennifer Jhon

"Do you have the guts?" "Go with your gut." "What's your gut reaction?" We talk an awful lot about our guts. That may be because when it comes to a healthy gut, your digestion isn't the only system impacted when your food disagrees with you. Your gut has its own microbiome that affects many aspects of wellness, including your immune system, central nervous system, mental health and digestive health. So you want to protect your microbiome as much as possible.

Oct 20, 2024 | lifeextension.com | Jennifer Jhon

Chia seeds are getting buzz for their health benefits, and rightfully so: These small seeds pack a big punch! Whole chia seeds provide a filling portion of plant-based protein, fiber and omega-3 fatty acids in every serving, and they are easy to add to your diet. Our favorite chia seed recipe is a delicious make-ahead breakfast or snack that makes adding fiber to your diet as easy as pudding. Is chia seed pudding good for you?

Nov 15, 2023 | lifeextension.com | Jennifer Jhon

Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars. When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay low throughout the day but rise at night until drowsiness prompts you to head to bed for rest and recovery.

Sep 11, 2023 | lifeextension.com | Jennifer Jhon

Magnesium isn't magic, but if you heard some people talk about it, you would think it was! And to some extent, the hype is well-deserved. Along with calcium, phosphorus and potassium, magnesium is a mineral you need to stay healthy because it plays a large role in your body's structural and regulatory functions.

Aug 15, 2023 | lifeextension.com | Jennifer Jhon

After a long day, it can be tough to calm down enough to even think about falling asleep, much less achieve it. But getting a good night of rest is essential to both short-term and long-term health. If you are ready to relax, magnesium may be able to help. Known as the calming mineral, magnesium plays many roles in the body. This essential mineral encourages heart health, bone health, brain health and more. And like the other big M—melatonin—magnesium is associated with optimal sleep quality.