Life Extension Magazine

2 weeks ago | lifeextension.com | Michael A. Smith |Michaël Smith

Picture this: You wake up one morning and look in the mirror, only to notice that your hair is a little thinner than it used to be. When it comes to your hair, healthy, luxurious locks are the goal, right? And although some may be fortunate enough to be graced with a full, thick head of hair throughout their lifetimes, that's simply not the reality for most—especially as we age. While many factors are involved in hair growth and structure, genetics play a significant role in both.

4 weeks ago | lifeextension.com | April Benshosan |Michael A. Smith |Michaël Smith

You might want to quit tossing your egg yolks and skipping soy. These foods are rich in choline, an important brain nutrient many of us could use more of. Choline is essential for mood health and cognitive function, yet many of us don't meet the levels for adequate choline intake. So how do we raise our levels of choline? If we're not frying omelets and snacking on edamame on the regular, it might be worth looking to choline supplements as a second line of defense.

1 month ago | lifeextension.com | Jessica Monge |Michael A. Smith |Michaël Smith

Have you heard of cycle syncing? It's okay if not, but if you think that having menstrual cramps, PMS-related fatigue, nausea, lower back and other discomforts are the doom and gloom of being a woman, this blog is for you. We're going to dive into a concept called cycle syncing, which may help you get "that time of the month" to be not to be much different than the rest of your cycle. As you'll discover in this blog, your cycle is a powerful tool you can harness, not an inconvenience.

2 months ago | lifeextension.com | Mia Syn

Some of us turn to bubble baths to unwind before sleep at the end of the day, while others reach for a soothing cup of tea. But did you know your tea benefits your health in more ways than one? Beyond its comforting warmth, which feels like a hug in a cup, certain teas contain L-theanine, a powerful amino acid known for promoting calm. Here is everything to know about L-theanine, plus five teas containing this calming amino acid that are perfect for your next moment of relaxation.

Jan 7, 2025 | lifeextension.com | Mia Syn

Mushrooms are a versatile cooking staple that bring a rich, earthy flavor and satisfying texture to a wide range of dishes while also packing an impressive nutritional punch. Whether you are sautéing mushrooms for a stir-fry, enjoying them raw in a salad, or mincing them to add to hamburger meat, this umami-rich ingredient can elevate just about any dish. Certain types of mushrooms add immune health support to the recipe as well.