Life Extension Magazine

Life Extension is a pioneer in sharing the latest breakthroughs in nutrition, hormones, and anti-aging supplements, highlighting important discoveries like CoQ10 and omega-3 fatty acids. The publication also covers groundbreaking research on serious health issues that impact many, including atherosclerosis, cancer, and diabetes. Every edition of Life Extension magazine offers subscribers valuable information that is often not available in other sources. The organization is committed to uncovering scientific approaches to both treat and prevent age-related diseases and their effects.

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Why Does Food Noise Make Me Eat More?

2 weeks ago | lifeextension.com | Caroline Thomason |Rd Cdces |Michael A. Smith |Michaël Smith

The constant mental chatter about food—what to eat, when to eat, how much to eat—is known as "food noise," and it might be influencing your eating habits more than you realize. This term has gained traction in recent years, especially with the increase in awareness of glucagon-like peptides (GLP). But it's not a new phenomenon.
Top 20 Low-Histamine Foods for Your Diet

1 month ago | lifeextension.com | Mia Syn |Michael A. Smith |Michaël Smith

Charcuterie boards may be popular at parties, but not everyone enjoys the aftereffects of snacking on cured meats and cheeses. If you experience occasional bloating, gas and stomach upset after eating these cocktail hour favorites, you might be sensitive to histamine—a chemical that the body makes naturally and that is present in some foods.
Korean Marinated Mayak Eggs (+ Video)

1 month ago | lifeextension.com | Roxana Ehsani |Holli Ryan

Ever sit down to breakfast in front of your usual plate of scrambled eggs and toast and find yourself craving something new and flavorful? Enter: Mayak eggs, also known as Korean Marinated Mayak Eggs or "drug eggs," a bold recipe that transforms your everyday eggs into a wildly addictive dish. What is a Mayak egg? Mayak eggs, also known as Korean marinated eggs, are soft-boiled eggs with jammy yolks, marinated in a savory-sweet soy sauce marinade.
Are Genetics to Blame for My Hair Loss?

2 months ago | lifeextension.com | Michael A. Smith |Michaël Smith

Picture this: You wake up one morning and look in the mirror, only to notice that your hair is a little thinner than it used to be. When it comes to your hair, healthy, luxurious locks are the goal, right? And although some may be fortunate enough to be graced with a full, thick head of hair throughout their lifetimes, that's simply not the reality for most—especially as we age. While many factors are involved in hair growth and structure, genetics play a significant role in both.
Glycation and Cardiovascular Disorders

2 months ago | lifeextension.com | Joel Kahn |Gary Gonzalez

Uncontrolled glycation promotes cardiovascular disease by producing advanced glycation end products (AGEs). Scientifically reviewed by: Gary Gonzalez, MD, in June 2025. Written by: Joel Kahn, MD, FACC.
What Is Choline? Top Benefits and Food Sources

2 months ago | lifeextension.com | April Benshosan |Michael A. Smith |Michaël Smith

You might want to quit tossing your egg yolks and skipping soy. These foods are rich in choline, an important brain nutrient many of us could use more of. Choline is essential for mood health and cognitive function, yet many of us don't meet the levels for adequate choline intake. So how do we raise our levels of choline? If we're not frying omelets and snacking on edamame on the regular, it might be worth looking to choline supplements as a second line of defense.
Cycle Syncing: Benefits, Tips and How to Start

2 months ago | lifeextension.com | Jessica Monge |Michael A. Smith |Michaël Smith

Have you heard of cycle syncing? It's okay if not, but if you think that having menstrual cramps, PMS-related fatigue, nausea, lower back and other discomforts are the doom and gloom of being a woman, this blog is for you. We're going to dive into a concept called cycle syncing, which may help you get "that time of the month" to be not to be much different than the rest of your cycle. As you'll discover in this blog, your cycle is a powerful tool you can harness, not an inconvenience.
5 Types of L-Theanine-Rich Tea: Boost Your Calm Naturally

Mar 3, 2025 | lifeextension.com | Mia Syn

Some of us turn to bubble baths to unwind before sleep at the end of the day, while others reach for a soothing cup of tea. But did you know your tea benefits your health in more ways than one? Beyond its comforting warmth, which feels like a hug in a cup, certain teas contain L-theanine, a powerful amino acid known for promoting calm. Here is everything to know about L-theanine, plus five teas containing this calming amino acid that are perfect for your next moment of relaxation.
21 Types of Mushrooms: Buying Guide

Jan 7, 2025 | lifeextension.com | Mia Syn

Mushrooms are a versatile cooking staple that bring a rich, earthy flavor and satisfying texture to a wide range of dishes while also packing an impressive nutritional punch. Whether you are sautéing mushrooms for a stir-fry, enjoying them raw in a salad, or mincing them to add to hamburger meat, this umami-rich ingredient can elevate just about any dish. Certain types of mushrooms add immune health support to the recipe as well.
Easy Shakshuka with Feta Cheese: Lycopene Recipe

Jan 1, 2025 | lifeextension.com | Roxana Ehsani

If you're a brunch enthusiast, you've likely spotted shakshuka under the savory options on menus at your favorite local spots. This poached egg and saucy recipe originated in North Africa and gained popularity worldwide. Fresh and cooked tomatoes, including products like tomato sauce, are sources of lycopene, a carotenoid nutrient with powerful antioxidant properties. While it may look like a culinary masterpiece, shakshuka is surprisingly easy to make at home.