Life Extension Magazine

2 weeks ago | lifeextension.com | Jessica Monge |Michael A. Smith |Michaël Smith

Have you heard of cycle syncing? It's okay if not, but if you think that having menstrual cramps, PMS-related fatigue, nausea, lower back and other discomforts are the doom and gloom of being a woman, this blog is for you. We're going to dive into a concept called cycle syncing, which may help you get "that time of the month" to be not to be much different than the rest of your cycle. As you'll discover in this blog, your cycle is a powerful tool you can harness, not an inconvenience.

1 month ago | lifeextension.com | Mia Syn

Some of us turn to bubble baths to unwind before sleep at the end of the day, while others reach for a soothing cup of tea. But did you know your tea benefits your health in more ways than one? Beyond its comforting warmth, which feels like a hug in a cup, certain teas contain L-theanine, a powerful amino acid known for promoting calm. Here is everything to know about L-theanine, plus five teas containing this calming amino acid that are perfect for your next moment of relaxation.

Jan 7, 2025 | lifeextension.com | Mia Syn

Mushrooms are a versatile cooking staple that bring a rich, earthy flavor and satisfying texture to a wide range of dishes while also packing an impressive nutritional punch. Whether you are sautéing mushrooms for a stir-fry, enjoying them raw in a salad, or mincing them to add to hamburger meat, this umami-rich ingredient can elevate just about any dish. Certain types of mushrooms add immune health support to the recipe as well.

Jan 1, 2025 | lifeextension.com | Roxana Ehsani

If you're a brunch enthusiast, you've likely spotted shakshuka under the savory options on menus at your favorite local spots. This poached egg and saucy recipe originated in North Africa and gained popularity worldwide. Fresh and cooked tomatoes, including products like tomato sauce, are sources of lycopene, a carotenoid nutrient with powerful antioxidant properties. While it may look like a culinary masterpiece, shakshuka is surprisingly easy to make at home.

Dec 11, 2024 | lifeextension.com | Megan Grant

You might already include fatty fish in your nutrition to boost your omega-3 fatty acids since they're good for your heart, brain, cholesterol and mental health. But did you know that healthy fats may also protect you from cancer? A recent study analyzed data from more than 250,000 participants (from the UK) over a decade and found that higher levels of omega-3 and omega-6 fatty acids were associated with a lower risk of developing various types of cancer.