Jennifer Van Allen

Mar 20, 2025 | runnersworld.com | Jennifer Van Allen |Hailey Middlebrook

No matter how much running experience you have, race days can be a bit nerve-wracking, but that’s especially true if you’re preparing for your first 5K. In the past weeks or months leading up to your big day, you’ve focused on training, goal-setting, and perfecting everything from eating the right fuel to wearing the correct shoes, so when show time arrives, the stakes are high.

Nov 3, 2023 | canberratimes.com.au | Jennifer Van Allen |Hailey Middlebrook

No matter how much running experience you have, race days can be a bit nerve-racking, but that's especially true if you're preparing for your first race. While experiencing a few prerace jitters is perfectly normal-they might actually help you psych yourself up rather than out too-there's no need to stress. Here, we share exactly how to prepare for race day. Plus, we outline all the steps you need to take to make a speedy recovery, after you cross the finish line.

Nov 2, 2023 | runnersworldonline.com.au | Jennifer Van Allen |Hailey Middlebrook

Steal these tips to crushing your first race. BY JENNIFER VAN ALLEN AND HAILEY MIDDLEBROOKNo matter how much running experience you have, race days can be a bit nerve-wracking, but that’s especially true if you’re preparing for your first race. In the past weeks or months leading up to your big day, you’ve focussed on training, goal-setting, and perfecting everything from eating the right fuel to wearing the correct shoes, so when show time arrives, the stakes are high.

Sep 7, 2023 | runnersworld.co.za | Jennifer Van Allen |Mike Finch

Whether had to pull back from running because of an injury, time constraints, unforeseen life issues, or you just needed a mental break, returning to running can seem overwhelming. But if you’re ready to get back into it again, remember you don’t need a perfect opportunity to lace up your shoes and head out the door — justincrease fitness the determination to do so.