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1 month ago | 
runnersworld.com | Jennifer Van Allen |Hailey Middlebrook
No matter how much running experience you have, race days can be a bit nerve-wracking, but that’s especially true if you’re preparing for your first 5K. In the past weeks or months leading up to your big day, you’ve focused on training, goal-setting, and perfecting everything from eating the right fuel to wearing the correct shoes, so when show time arrives, the stakes are high.
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Dec 5, 2024 | 
bicycling.com | Hailey Middlebrook |Bram Ribbers
Rimma_Bondarenko//Getty ImagesGeef maar toe: Ook jij eet vaak hetzelfde, hoe vaak je ook probeert te variëren. Dat kan in je voordeel werken, maar ook tegen je. Wanneer je aan het fietsen bent wil je natuurlijk vooral iets wat vertrouwd is. Of dat nou die krentenbollen, ontbijtkoekrepen of gelletjes zijn. Je wil gewoon iets hebben waarvan je weet dat je er geen last van krijgt onderweg.
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Oct 30, 2024 | 
runnersworld.com | Hailey Middlebrook |Chris Hatler
If you are going to be lining up on the Verrazano Bridge this year, it’s time to get familiar with the course. The beauty of the New York City Marathon is that it traverses all five boroughs of the city—Staten Island, Brooklyn, Queens, The Bronx, and Manhattan—which gives participants a taste of the different neighborhoods and spectators plenty of room to cheer. With the event welcoming some 50,000 runners, the 2024 race promises to be a celebration.
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Oct 30, 2024 | 
runnersworld.com | Hailey Middlebrook
1Freeze Your Water Bottles sanjeri“I live in Florida. I freeze my Nathan handheld the night before. By the time I need water, enough has melted that I can get enough. I keep a spare in the freezer, so if I need more miles I can lap by the house and switch them out. I also soak my hat in cold water.
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Aug 7, 2024 | 
runnersworld.com | Kiera Carter |Hailey Middlebrook |Ashley Mateo
Over the last few decades, it has become clear through scientific research that weight loss is not simply a matter of calories in/calories out. That said, research has also shown that those who regularly exercise are more likely to lose weight and maintain a healthy weight over time.
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Jun 27, 2024 | 
runnersworld.com | Hailey Middlebrook
If you’re hesitant to increase your mileage running in the summer because of the heat, that’s understandable. But with proper planning, summer running can be a great time to tack on miles to prepare you for fall races. Plus, the benefits of running higher mileage are clear: Building up your mileage (to a point) forces your body to adapt on its physiological, biochemical, and molecular levels, which in turn makes you a much more efficient and faster runner. Hello, new PR.
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Jun 24, 2024 | 
exbulletin.com | Hailey Middlebrook |Aly Ellis |Amanda Furrer |Laurel Leicht
What Are The Main Benefits Of Comparing Car Insurance Quotes OnlineLOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages.
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Dec 4, 2023 | 
runnersworld.co.za | Hailey Middlebrook |Mike Finch
2. Oats or OatmealHearty oatmeal not only warms you up after your sweaty runs, but it also provides complex carbs to help replenish depleted energy stores — without causing a crash later. 3. Tart CherriesStudies have found that the antioxidants found in dark-coloured fruits, like cherries and blueberries, can delay the onset of muscle soreness. 4.
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Nov 3, 2023 | 
canberratimes.com.au | Jennifer Van Allen |Hailey Middlebrook
No matter how much running experience you have, race days can be a bit nerve-racking, but that's especially true if you're preparing for your first race. While experiencing a few prerace jitters is perfectly normal-they might actually help you psych yourself up rather than out too-there's no need to stress. Here, we share exactly how to prepare for race day. Plus, we outline all the steps you need to take to make a speedy recovery, after you cross the finish line.
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Nov 2, 2023 | 
runnersworldonline.com.au | Jennifer Van Allen |Hailey Middlebrook
Steal these tips to crushing your first race. BY JENNIFER VAN ALLEN AND HAILEY MIDDLEBROOKNo matter how much running experience you have, race days can be a bit nerve-wracking, but that’s especially true if you’re preparing for your first race. In the past weeks or months leading up to your big day, you’ve focussed on training, goal-setting, and perfecting everything from eating the right fuel to wearing the correct shoes, so when show time arrives, the stakes are high.
