Jennifer Walsh

2 weeks ago | yahoo.com | Jennifer Walsh

If you’ve seen the words “biophilia” and “biophilic design” all over your social feeds this year, you’re not alone. It’s been on many wellness and design trend lists for 2025, and, according to Martha Stewart, biophilic design is expected to “reign supreme” this year. But what exactly is it? In a nutshell, it’s all about bringing the outdoors in. Biophilic design is a type of interior design and architecture that helps people feel more connected to nature.

1 month ago | yahoo.com | Jennifer Walsh

Spring is here, and with it, beautiful flowers, including eye-catching cherry blossoms, are sprouting all around us. Cities and towns are once again transformed by the colors and scents of the season, luring people to come out of their winter hibernation. But flowers aren’t just pleasant to look at — they also have health benefits. For starters, enjoying flowers can help relax us.

1 month ago | yahoo.com | Jennifer Walsh

Spring is here, and with it, beautiful flowers, including eye-catching cherry blossoms, are sprouting all around us. Cities and towns are once again transformed by the colors and scents of the season, luring people to come out of their winter hibernation. But flowers aren’t just pleasant to look at — they also have health benefits. For starters, enjoying flowers can help relax us.

2 months ago | womansworld.com | Jennifer Walsh |Isabelle Paquette

In our fast-paced world, walking is a profound act of self-care, a ritual that nurtures the mind, body and soul. And the health benefits of walking are study-proven. Here we explore a variety of wellness walks that not only connect you to yourself, but also with nature’s beauty to infuse your days with joy, purpose and companionship.

Feb 15, 2025 | yahoo.com | Jennifer Walsh

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily steps or burn those daily calories. However, cultures around the world have long recognized walking as much more than just physical exercise. From Italy's social "passeggiata" to Japan's meditative "forest bathing," various walking traditions offer unique perspectives on this simple yet profound movement.