Jenny Hadfield

Tucson

Columnist at Runner's World

Runner's World Columnist. Author. Coach. Running Vacation Adventrepreneur. Nature is My Inspiration

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Articles

Want to Run a Faster 5K? Mix in These Interval Workouts ASAP

2 weeks ago | runnersworld.com | Jenny Hadfield

Running a 5K is a very realistic and achievable goal for runners of all experience levels. For beginners, 5Ks are a great way to get started in racing, and more advanced runners can use 5K training as a way to improve stamina, endurance, and speed. Related StoryHow to Strength Train for a 5KAnd no matter what your experience level, specific 5K workouts, like the ones below, can help you up your performance, especially if you want to run faster.
Ecco 7 semplici consigli per aumentare la velocità degli sprint

2 months ago | runnersworld.com | Jenny Hadfield

Raggiungere la massima velocità durante una corsa può sembrare esaltante e allo stesso tempo estenuante. Per farlo, è necessaria l'attivazione muscolare di tutto il corpo e la potenza, la forza e la resistenza per far girare rapidamente le gambe in modo da poter effettuare uno sprint. Imparare ad andare più veloce significa lavorare con allenamenti specifici e concentrarsi su alcuni dettagli che possono aiutarti a sprintare in modo più efficiente.
Follow These 9 Simple Tips to Turn Up Your Sprint Speed

2 months ago | runnersworld.com | Jenny Hadfield

Reaching top speed on the run can feel both exhilarating and exhausting. It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast. And learning how to sprint faster means putting some key training techniques on your schedule and zeroing in on a few form points to help you run more efficiently. For that, we explain the basic mechanics behind sprinting faster, plus what to focus on when it comes to form to increase your top speed.
Our brave old house

2 months ago | ryenews.org.uk | Jenny Hadfield

An icy and blustery day greeted our arrival at Jeake’s House in the November of 1985 and snow was falling in Mermaid Street. Francis and I had sold our comfortable family home in The Grove and as we opened the front door of the old Store House (built in 1689), the words of the American writer and poet Conrad Aiken who also had bought it in 1924 rang in my ears.
Try These 5 Tempo Runs to Help You Improve Stamina and Speed

Nov 7, 2024 | runnersworld.com | Jenny Hadfield

When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now, you might not have incorporated tempo runs into your routine yet. But it’s better late than never to board the tempo train, and we’ve got the full breakdown to help you get started. Related StoryWhat Exactly Is a Tempo Run?
From the Experts: Insider Tips for Running Your Best NYC Marathon

Oct 31, 2024 | runnersworld.com | Jenny Hadfield

On November 5, more than 50,000 runners will line up at the starting line of the 2024 New York City Marathon to run 26.2 miles through New Yorkâ€™s five boroughs. Although the NYC Marathon is a challenging course, itâ€™s one that will draw your strength out through your spirit. Thereâ€™s a reason this marathon is one of the greatest in the world, with the sweeping views of the skyline, the contagious energy of the crowds, and the epic finish in Central Park.
Non fare questo prima della tua gara di corsa

Sep 2, 2024 | runnersworld.com | Jenny Hadfield

Dopo tante settimane di allenamento sei quasi arrivato al momento clou, alla tua gara di corsa. Sappiamo che per preparati all'appuntamento hai sudato e macinato chilometri, adesso ti aspetta solo di affinare gli ultimi dettagli e presentarti ai nastri di partenza. Related StoryLe settimane di scarico prima di una maratonaMa cosa non devi fare i giorni prima di una gara? Scaricare è fondamentale per dare il meglio il grande giorno, però farlo nel modo corretto è tutt'altro che semplice.
What's the difference between rest and active recovery?

Jul 11, 2024 | runnersworldonline.com.au | Jenny Hadfield

You need a little bit of both to help your body reap the benefits of hard workouts. BY JENNY HADFIELDYour body needs rest to recover and get stronger from hard workouts. Rest and active recovery (including gentle cross-training) are both tools we can use to achieve our fitness goals. A rest day doesn’t involve exercise at all. Think of these days like a good night of sleep. Plan to completely relax: sleep in, enjoy family time, or do light errands or housework.
Does Biking Help Running?

Jul 4, 2024 | runnersworld.co.za | Jenny Hadfield |Jordan Smith |Mike Finch

Triathlete Linsey Corbin explains why runners can benefit from this type of cross-training and how to start. If you want to become a stronger runner, adding cross-training days to your schedule can support your effort. Doing activities that kick up your cardio while challenging your body in new ways means you not only become a more well-rounded athlete, but you also give your mind a break from the repetitive action of running. One great cross-training option: cycling.
Prova questi 5 allenamenti per correre più veloce sui 5 chilometri

Jun 17, 2024 | runnersworld.com | Jenny Hadfield

Indipendentemente dalla distanza che preferisci correre, niente è paragonabile alle 5 chilometri. Il ritmo veloce è gratificante e, inoltre, se ne possono correre diverse in un’unica stagione. Related StoryCome affrontare al meglio le gare breviMa per riuscire a correrle bene, si deve lavorare sulla velocità in allenamento. In che modo? Beh, ogni runner è diverso, ecco perché i lavori proposti in questo articolo si basano sul livello di sforzo percepito invece che su un ritmo specifico.