Jess Cording
Writer at Freelance
Nutritionist On a mission to help you live your healthiest life! Author: "The Little Book of Game Changers" + "The Farewell Tour" @mindbodygreen @forbes
Articles
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2 weeks ago |
forbes.com | Jess Cording
As conversations around nutrition evolve, protein has taken center stage, and with it, a renewed appreciation for one of the most often misunderstood food groups: dairy. Once cast aside in favor of plant-based alternatives, dairy has been making a comeback more recently as a performance-enhancing, gut-supporting functional food.
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3 weeks ago |
forbes.com | Jess Cording
Menopause is defined as going 12 consecutive months without a menstrual period. Technically, menopause is one day in your life—after those 12 months, you’re officially postmenopausal, though the terms are often used interchangeably. This is a natural event associated with the reduced functioning of the ovaries, which leads to lower levels of ovarian hormones. The average age of menopause in the United States is 51 or 52 but some women experience this change earlier or later in life.
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1 month ago |
wp.me | Jessica Cording |Jess Cording
If Q1 had a theme, it would be this: small habits, big results. I mean, I like that’s my theme for most things in life, but it was really cool to see that resonate across the media over the past few months. This 2025 Q1 media round-up highlights the features, bylines, and podcast moments that had me talking (and writing) about everything from the best bedtime drink to why skipping alcohol at networking events might be the glow-up your career didn’t know it needed.
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1 month ago |
forbes.com | Jess Cording
As alcohol intake has decreased, especially in younger demographics, functional beverages—beverages with additional health benefits—have become more popular. The global functional beverages market size was valued at $175.5 billion in 2022 and is expected to reach $339.6 billion by 2030. Here, industry insiders share insights on what consumers are drawn to and some of the biggest trends in functional beverages.
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1 month ago |
forbes.com.br | Jess Cording
Você já teve um dia de folga e, mesmo assim, sentiu a necessidade de checar seus e-mails de trabalho ou adiantar alguma tarefa? Você promete que vai relaxar, mas percebe que nem sabe mais o que isso significa. Ou talvez tenha medo de que, se fizer menos, as pessoas ao seu redor possam notar e pensar mal de você. Estar ocupado não é apenas um hábito – torna-se parte da identidade, consciente ou não.
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Not all Starbucks orders are created equal. I’m sharing how to build one that actually keeps you full—plus smart swaps and sneaky customizations that go beyond just 'less syrup.' 👉 https://t.co/N7RzOshlAE #wtftoeat #dietitian #starbucks #starbucksdrinks #starbuckscoffee https://t.co/RJKEYYcp2B
Track smart, not stressed. In my new @forbes piece, I share tips from top experts on using health data to support—not sabotage—your wellness. Sleep, cycles, steps & sanity all included. 👉 https://t.co/18Ryz9PRTy #healthmetrics #forbeshealth #menstrualhealth #womenshealth https://t.co/KNFCIsDk0B
Tired of nutrition noise? In Ep. 235, I chat with Dr. Joan Salge Blake, EdD, RDN, LDN, FAND about science-based wellness, media myths & real-life tips you can use today. https://t.co/6R5T0QkZuW #podcast #dieting #dietics #nutritionmyths #nutritionadvice #dietitian https://t.co/KlbK5MiIya