Jess Cording
Writer at Freelance
Nutritionist On a mission to help you live your healthiest life! Author: "The Little Book of Game Changers" + "The Farewell Tour" @mindbodygreen @forbes
Articles
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1 week ago |
wp.me | Jessica Cording |Jess Cording
If Q1 had a theme, it would be this: small habits, big results. I mean, I like that’s my theme for most things in life, but it was really cool to see that resonate across the media over the past few months. This 2025 Q1 media round-up highlights the features, bylines, and podcast moments that had me talking (and writing) about everything from the best bedtime drink to why skipping alcohol at networking events might be the glow-up your career didn’t know it needed.
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1 week ago |
forbes.com | Jess Cording
As alcohol intake has decreased, especially in younger demographics, functional beverages—beverages with additional health benefits—have become more popular. The global functional beverages market size was valued at $175.5 billion in 2022 and is expected to reach $339.6 billion by 2030. Here, industry insiders share insights on what consumers are drawn to and some of the biggest trends in functional beverages.
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2 weeks ago |
forbes.com.br | Jess Cording
Você já teve um dia de folga e, mesmo assim, sentiu a necessidade de checar seus e-mails de trabalho ou adiantar alguma tarefa? Você promete que vai relaxar, mas percebe que nem sabe mais o que isso significa. Ou talvez tenha medo de que, se fizer menos, as pessoas ao seu redor possam notar e pensar mal de você. Estar ocupado não é apenas um hábito – torna-se parte da identidade, consciente ou não.
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1 month ago |
forbes.com | Jess Cording
While tracking things like your weight, your workouts, and what you eat may be something you’ve been familiar with for a long time now (whether you do it or not), but there are now so many other metrics you can keep tabs on to monitor your health, guide you with making changes, and note progress over time.
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1 month ago |
forbes.com | Jess Cording
You already know that poor sleep can take a toll on your health, your mood, and your work performance, and you probably also already know that you should be getting seven-plus hours per night. If getting enough quality sleep is a struggle, it’s also highly likely that you’re tired of being told simply to just keep your bedroom cool, dark, and quiet and limit evening screen time. Here are some sleep hacks you might not have tried yet.
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Not all Starbucks orders are created equal. I’m sharing how to build one that actually keeps you full—plus smart swaps and sneaky customizations that go beyond just 'less syrup.' 👉 https://t.co/N7RzOshlAE #wtftoeat #dietitian #starbucks #starbucksdrinks #starbuckscoffee https://t.co/RJKEYYcp2B
Track smart, not stressed. In my new @forbes piece, I share tips from top experts on using health data to support—not sabotage—your wellness. Sleep, cycles, steps & sanity all included. 👉 https://t.co/18Ryz9PRTy #healthmetrics #forbeshealth #menstrualhealth #womenshealth https://t.co/KNFCIsDk0B
Tired of nutrition noise? In Ep. 235, I chat with Dr. Joan Salge Blake, EdD, RDN, LDN, FAND about science-based wellness, media myths & real-life tips you can use today. https://t.co/6R5T0QkZuW #podcast #dieting #dietics #nutritionmyths #nutritionadvice #dietitian https://t.co/KlbK5MiIya