Jessica Cording

2 weeks ago | jessicacording.substack.com | Jessica Cording

Let’s be honest—your period can throw everything off. Just when you’ve finally found your rhythm with meals or workouts, your cycle comes in hot with mood swings, fatigue, cravings, and the overwhelming urge to eat your weight in cheese or chocolate. If you’ve ever wondered, “WTF should I eat right before and during my period to make this more bearable?”—this is for you. I’ve been helping women manage hormone-related issues for over a decade.

3 weeks ago | jessicacording.substack.com | Jessica Cording

There’s something oddly satisfying about checking off a workout—then reaching for a smoothie that feels like both a reward and recovery in a glass. Since it’s National Physical Fitness and Sports Month, I figured it’s the perfect time to share a few things I’ve been loving lately: my go-to post-workout smoothie, a couple of wellness reminders for the season, and some recent media and podcast features where I talk about everything from mindset shifts to menstrual health.

1 month ago | jessicacording.substack.com | Jessica Cording

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1 month ago | jessicacording.substack.com | Jessica Cording

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1 month ago | jessicacording.substack.com | Jessica Cording

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